If you can't get rid of it in time, you will get sick and become stupid. Zhang Zeng, a famous doctor in ancient China, said in his exposition that "internal toxin is discharged, pathogenic factors are removed, and diseases heal themselves", in which "internal toxin discharge" refers to the three major excretory systems of the human body: urinary tract, large intestine and skin. The task that the skin is responsible for is perspiration, through which harmful substances such as carbon dioxide and excess water are discharged from the body. Every adult has 2 million to 5 million sweat pores all over his body. When the body temperature rises to a certain degree, these sweat pores will automatically open, just like opening a ventilated window. Toxic pollutants in the body and body surface will be discharged through sweat, and harmful bacteria in the body will be killed, so that other internal organs of the human body will be cleaned by ifi. However, in real life, many people, especially middle-aged people, seldom do physical exercise, and even if they exercise occasionally, they can't reach the level of sweating. After a long time, the human body often appears dizziness, fatigue and other sub-health States, and effective exercise is to live more effectively.

Second, what are the types of obesity?

There are many different classifications of obesity, and the popular methods are divided into simple obesity and secondary obesity.

Simple obesity: Simple obesity is the most common type of obesity, accounting for about 95% of obese people. This kind of human body fat distribution is relatively uniform, no endocrine disorders, no barrier-free diseases. Their families often have a history of obesity, which is mainly caused by genetic factors and overnutrition.

Secondary obesity: it is a disease caused by endocrine disorder or metabolic disorder, accounting for about 2%-S% of obese people. J Obesity is only one of the important symptoms of such fools, and there will be various other clinical manifestations.

There is also obesity caused by drugs: some drugs can effectively treat certain diseases, but they also have the side effect of making fools obese. For example, the application of adrenal corticosteroids (such as dehydrocortisone, etc. ) to treat allergic diseases, rheumatism, rheumatoid diseases, asthma, etc. , but also cause dysfunction and obesity of fools. This kind of obese fool accounts for about 2% of obese people.