You will sweat a lot when you start fitness, because your body is trying to adapt to the intensity of exercise and increase energy metabolism. At the beginning of fitness, your body may regulate body temperature and metabolize waste by increasing the amount of perspiration, which is a normal physiological reaction.

However, as time goes on, your body will gradually adapt to fitness, and the amount of sweating may decrease. This doesn't mean that you stop exercising, or that your body stops working hard. The reduction of sweating is the performance of the body adapting to exercise, which also means that your body has been able to better manage body temperature and metabolic waste, and will not sweat as much as it did in the early days.

In addition, the amount of sweating is also affected by many factors, such as environmental temperature, humidity, exercise intensity, clothing and so on. If the ambient temperature or humidity is high during fitness, the amount of sweating may increase. In addition, if you wear airtight clothes or shoes, it will also affect the amount and way of sweating.

In short, the reduction of sweating does not mean that you should not continue to exercise, but that your body is gradually adapting to exercise. If there is no other discomfort or abnormality during the exercise, you can continue to maintain the fitness plan.