If you want to lose breast fat, you need to do full and comprehensive physical exercise to reduce body fat. At the same time, do more strength exercises of chest muscles to consume excess fat in the chest. In addition to doing push-ups and other exercises to enhance the strength of chest muscles, you should also do the following bare-handed exercises: 1, lift your arms slowly, from front to top, from front to bottom, 20-30 times each time (or try your best, not limited), requiring your upper body to be straight, your arms to be straight, your shoulders to be natural, and you have the feeling of lifting your chest muscles; 2. Because of the shoulder side and elbow side, circle slowly from top to bottom, and circle in the opposite direction after 8- 10 times. Require the integrity of the upper body and head; 3. Put your elbow on your chest, and push your right hand slowly as far as possible, with your right foot following, your right foot leaning back, your left hand pushing up, and your left foot following, and then push up slowly in turn, * * * 20-30 times (or not, until the chest and arm muscles are sore). Be sure to do full-body relaxation exercises after the above unarmed exercises. %D% A warm-hearted friend% D? 011-10-02% d% a It is said that drinking coffee will make your breasts smaller. Oh, I'm drinking too. Hope to adopt.