Fitness must be practiced to reflect the effect. No matter how good the method is, it's no use not practicing it, because knowing knowledge won't work on you. Furthermore, even if you go to the gym, you have to practice correctly to be effective.
1.
There are many misunderstandings in fitness to reduce fat and gain muscle. For example, fitness should not be eaten casually, and it should be insulated from food, which is undoubtedly painful. Many people think losing weight is too painful, so they think fitness is terrible. Many people want to give up food and never exercise.
The point of view in the book is that fitness is not insulated from food, but to eat healthily and develop the concept and habit of eating healthily.
Seeing this diet table is really similar to what I ate during my fat reduction, but it is only a special diet. There are so many delicious foods in the world that you can't live up to your stomach. It's disappointing to be out of step with people who don't exercise. Everyone eats and you don't eat.
The book also says that we don't have to deliberately calculate the calories of food to eat. In fact, I also think it's too complicated and troublesome to eat like this. It's really not fun to eat like this. The author says that the composition of food is very complicated, and how we calculate calories is not accurate.
Since you don't have to be isolated from food, how should you eat it? Then it is necessary to practice lean physique and eat healthily. Usually there is dinner, entertainment, eating and drinking, and there is nothing to be afraid of when you come back from practice.
High quality sleep is very important for the effect of fitness. Form a good habit of going to bed early and getting up early.
2.
Fitness is really a long-term habit. Fitness should be done step by step, not too hastily. Everyone's physique is different, some people have an effect in two or three months, and some people have an effect in half a year. As long as you persist, proper exercise and fitness will definitely have an effect.
Fitness, according to different body types, is a scientific major. Like a pot-bellied fish or a pear-shaped man.
Most of these people gain weight the day after tomorrow. Judging from my wrists and ankles, I belong to this category. Wrists and arms tend to be thin, thighs and hips are big, which are the consequences of sitting in the office for a long time. How do people of this size practice? It is suggested in the book to start with aerobic exercise in the first two or three months, burn fat and activate the body. At first, I spent 30-40 minutes exercising every other day and did aerobic exercise 80% of the time. When I lose weight, I will gradually adjust my exercise type and weight.
3.
Diversified exercise, the same exercise will be worse if the muscles have memory for a long time. Therefore, it is necessary to alternately combine various types of sports, not just running, yoga, equipment and so on.
The book emphasizes that aerobic exercise is a kind of happy exercise and the best exercise to maintain weight and health. Keep it for 30-40 minutes at least three times a week, and keep the heart rate at around 130. Aerobic exercise is a basic exercise, and it is no problem to persist for a long time.
4.
Modern people are too busy to go to the gym or have no money to go to the gym. So you really can't exercise? The author of this book advocates that fitness should be integrated into life, exercise anytime and anywhere, use fragmented time to exercise, carry convenient fitness tools, such as elastic belt, bottled mineral water, chairs, etc., and can also be used as fitness tools at any time.
You can't rely too much on the gym to exercise, as long as people who develop fitness habits can exercise anytime and anywhere. If we can master the correct exercise method, save rest time and achieve the effect of not going to the gym, wouldn't it kill two birds with one stone? Fitness is not that difficult, it takes time and money.
As the author said: "Fitness, the more you practice, the easier it is."
Fitness is really a science. It will take at least a year or two to start.
In the future, we should learn while practicing, correct the attitude of fitness, exercise with the attitude of learning, and learn the correct concept of fitness in order to master this subject.
There's still a long way to go, Xiu Yuan. Only by practice can time see.
End.