As the saying goes: medium rare, medium rare. If you want to have a good figure, fitness meal is the key. Can make your body full of strength. The following are some common, simple, nutritious and easy to cook, which meet the requirements of low calorie and low GI for fitness. Partners in need can refer to:

1, energy type

Carbohydrate staple food+protein (meat protein/non-meat protein)+beneficial fat+fruits and vegetables.

Carbohydrate staple food: Choose grains with low GI and low calorie, such as quinoa, brown rice, corn, sweet potato, purple potato, pasta, buckwheat (flour), oats (pure) and whole wheat bread.

Protein: You can choose lean meat, chicken breast, beef, fish and shrimp, or eggs, beans and dairy products.

Good fat: fitness is not to stay away from fat. You can choose high-quality fats, such as olive oil, coconut oil, linseed oil, rapeseed oil or nuts. However, it is recommended to put beneficial fat in breakfast and lunch, especially for people who lose fat. )

Fruits and vegetables: Most vegetables are low in calories and GI, and rich in vitamins, minerals and dietary fiber (fruits can be eaten before 7 o'clock, but they cannot replace dinner).

2. Healthy type

A small amount of carbohydrate staple food+more protein+more vegetables+a small amount of low-sugar fruit (or no fruit).

Carbohydrate staple food: It is also at 7: 30 at the earliest after exercise, which is short for digestion and easy to increase the burden on the stomach, so reduce the intake.

You can eat a chicken breast/steak +| a little sweet potato+some vegetables after exercise.

Fruits and vegetables: You can eat more vegetables, which will not only make you feel full, but also cause too many calories. But try to eat as little or no fruit (especially grapes and sugar cane).

Besides eating a good fitness meal, you should also go to bed before 1 1. Don't eat supper before going to bed, and don't eat foods with high sugar content, especially fruits. Try to eat fruit in the morning and in the morning.

Fruit is rich in antioxidant vitamin E and trace elements, which can nourish the skin, and the cosmetic effect is not comparable to that of ordinary cosmetics. For example, apples are rich in nutrients such as carotene, vitamins and iron, and also contain more microdisk elements-magnesium. These substances are beneficial to skin ruddy, shiny and elastic. Among them, vitamin C can inhibit the formation of melanin and prevent melanin from depositing in human skin.