Just to get close to you and take the opportunity to chat.
Gym coaches have performance appraisal indicators. In order to achieve the target, coaches should not rashly promote private education courses. They must teach you a few tricks for free first, and take the opportunity to chat and contact feelings. Once you are familiar with it, once you are familiar with it, the coach will definitely let you buy private education courses. Because of the previous emotional foreshadowing, you are embarrassed to refuse to buy courses, and the coach will achieve the performance goal.
Course description of "one-stop" exercise
In the process of step movement, there are fixed sections, and each section has a fixed goal!
Basic warm-up
Start by takin