With the improvement of the quality of life, many people love fitness. Because fitness is conducive to delaying aging and making people confident. But excessive fitness is easy to do harm to the body. No, when a man in Zhejiang was exercising, his intestines fell out because of excessive force, and Mr. Sun was also frightened.

Mr. Sun is thirty-seven years old this year, but he looks like a strong young man because he likes fitness. One day, he went to the gym as usual and did a set of squats with a barbell in the gym. He felt pain in the root of his right thigh during the exertion. He thought it was pulled, but later he found a bulging bag in the locker room. It didn't hurt to touch it. Except for some feeling of tightness, there was nothing unusual, and Mr. Sun didn't care much. But with the passage of time, this small bag has obviously become much bigger. Mr. Sun thought it was a tumor and was too scared to go to the hospital.

After a doctor's diagnosis, I realized that it was not a tumor, but a inguinal hernia, commonly known as inguinal hernia. At this time, Mr. Sun was relieved. However, isn't it only for uncle's big breasts? Mr. Sun is still at a loss. Later, the doctor explained that the elderly are a frequent group, but there are also many young people. Moreover, the doctor speculates that it may be because you, Mr. Sun, have a heavy weight and increased abdominal pressure, which leads to hernia.

Therefore, when we exercise, we must pay attention to increasing the weight appropriately, don't force ourselves to do some physical overload fitness programs, and we must also be careful not to exercise on an empty stomach. Because fitness consumes a lot of body energy, if the body function can't replenish the energy generated by protein in time, it may cause the symptoms of fainting.

Another thing to pay attention to in fitness is stretching. Stretch not only before fitness, but also after fitness. So your muscle cells can be effectively activated and exercised.