Ingredients: 1 handful of morning pepper, 5 green peppers or hang peppers, eggplant 1 piece, half a piece of chicken breast, 1 handful of minced garlic.

Step 1. Dice chicken breast and marinate with sugar, cooking wine and soy sauce.

2. Cut the peppers and dice the eggplant. Put the eggplant in the microwave oven and beat it on high heat for one minute (it won't absorb oil when frying).

3. Add some pepper and a little red pepper to the pot, stir-fry the chicken and serve.

4. Put the oil in the pot, stir fry the minced garlic and pepper, add eggplant and chicken, cook with cooking wine, salt and sugar, add a spoonful of water to stew a little, and then take out the pot to mix noodles and cover rice.

Principle of pepper weight loss: Pepper contains a lot of capsaicin, which can promote the decomposition of human fat. But experts advise not to eat too much pepper. Because excessive consumption of pepper will not only damage people's taste nerve, but also affect liver and kidney function.