People who insist on running will greatly improve their will quality after long-term exercise, and their fatigue will soon recover and they will soon return to a calm level. The following is what I will share with you. Welcome to read and browse.

Proper running exercise has the following functions:

1, improve the quality of sleep Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.

2. Increasing vital capacity Running can increase the vital capacity from an average of 5 or 8 liters to 6 or 2 liters, and at the same time, the oxygen carrying capacity in the blood will be greatly increased.

3. In the exercise of myocardial movement, the frequency and efficacy of heart beating are greatly improved, and the elasticity of blood vessel wall is also increased.

4, enhance immunity running can promote the production of white blood cells. , can eliminate viruses and bacteria in our bodies.

5, enhance physical toughness Running can enhance the anti-injury ability of tendons, ligaments and joints and reduce the chance of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.

6. eliminating tension jogging can inhibit the secretion of adrenaline and cortisol, two hormones that can cause tension, while releasing a feeling of relaxation? Endorphins? .

7, delaying aging Regular exercise, the secretion of growth hormone will increase, which can delay aging.

8, bodybuilding and shaping running is a good way to lose weight and shape. Through running, women's body fat content can be reduced by 12%~20%.

9. People who exercise their will for a long time will greatly improve their will quality, and their fatigue will soon recover, and they will soon return to a calm level.

Five points for attention in running at night

One is to carry a flashlight with you, such as wearing a hat with a ceiling light and a vest with a lighting lamp. If you don't have such professional equipment, you can hold a flashlight in your hand.

Second, pay attention to traffic safety on the road. It is best to wear colorful clothes or sports coats with reflective stripes similar to traffic police. You can also wear a small mirror on your body to ensure that others can see you. Pay attention to vehicles when running on the road, and pay attention to cyclists who may suddenly appear when running on the mountain road.

Third, it is best to choose a familiar road for exercise, such as choosing a road when running during the day. If you run in a strange environment, remember the main signs along the way.

Fourth, try to raise your feet when running. Sometimes the lighting at night will make people have a certain illusion about height and depth, thus increasing the chance of runners falling. When you start running, you can raise your feet appropriately, and gradually you can get familiar with this running posture.

Fifth, it is best not to run with a walkman on. After all, running at night is more dangerous than during the day, and the eyesight of runners has been affected at night, so it is best to keep the other senses completely sensitive, especially the hearing.

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