Standing on one leg is very simple, that is, standing naturally on the flat ground, then lifting one foot and standing on one foot. Standing on two feet in turn can adjust the body and strengthen the body.
It is said that "Huangdi Neijing" contains "Huangdi said: I heard that there are real people in ancient times, holding heaven and earth, grasping yin and yang, resting essence, keeping god independently and having the same muscles, so I can live a long life in heaven and earth without end." This is the way to talk about it. In practice, I think the one-legged standing posture advocated by Mr. Yang Shuwen is a very effective method.
Guan Yu raised his knife.
(1) sports posture
Stand on your right foot and straighten your right leg. Bend your knees and lift your left leg, with the heel of your left foot as close to the genitals as possible, with your toes down.
Make a fist with both hands, raise your right fist in front of your head, slightly higher than your head, and bend your right arm slightly. Put your left fist under your right armpit. Look to the left.
(2) Practice methods
Keep the above posture, stand firm with your right leg, and don't shake. Touch the ground with the sole of your right foot, and grab the ground with your toes. Always looking at a fixed target far to the left. Calm, abdominal breathing or natural breathing, nasal breathing. Keep practicing 1-5 minutes.
When you are tired, put your left foot on the ground, put down your hand and have a rest. Then change the left leg to practice, that is, the left leg stands, the right leg bends and lifts, and the left fist is raised in front of the head. Practice method and time are the same as above.
(3) exercise functions
Regular practice of this method can exercise people's nervous system and balance ability, and improve the flexibility, flexibility and muscle control of waist and legs. It can also prevent and treat dizziness, carsickness, seasickness, insomnia, amnesia and neurasthenia. In addition, long-term practice of this method can also change people's temperament, make people full of energy, bright eyes and full of energy.
(4) Receiving work
When accepting a job, put your hand down first, then stand up slowly with your legs, move your left foot to your right foot and stand up straight. Release your palm again, relax your hands, slowly put your right hand on your abdomen, palm inward, and put your left hand on your right back. Rub your abdomen clockwise for 3 times with both hands. Finally, the hands naturally droop and the work is completed.