Skipping rope and fitness dance are both effective ways to burn and reduce fat. However, which one loses weight more may vary from person to person, because everyone's physical condition, exercise ability, exercise time and frequency will affect the weight loss effect.

Generally speaking, skipping rope requires more cardiopulmonary function and muscle strength than dancing fitness dance, so it can burn body fat more effectively and help to reduce fat. However, if the intensity and time of fitness dance are enough, similar weight loss effect can be achieved.

No matter which exercise mode you choose, you need to maintain a certain intensity and time, and pay attention to proper diet and rest to avoid excessive fatigue and injury. In addition, if you want to lose weight more effectively, you can also combine strength training with other aerobic exercise methods, such as jogging and swimming, to achieve better fat-reducing effect.