In fact, these two methods are popular in the field of weight loss, and even many people will combine the two methods in order to lose weight faster, but I personally prefer exercise, and dieting is too harmful to my health.

In fact, if you want to lose weight, you should put your health first, because many people don't know the harm of dieting to your health, so they choose dieting as their plan, thinking that you can lose weight quickly without eating anything, but this is really irrational behavior, because eating nothing is very bad for your health.

The correct way to lose weight should be to eat enough food every day. As long as you don't eat junk food, fried food, carbohydrates and the like, your body won't eat too much fat, and it won't have any negative effects on weight loss, because people need enough nutrients as support in their daily work. If you don't eat anything, your body will be overwhelmed in the end, and the loss will outweigh the gain.

Exercise can help you lose weight, but you must ensure your exercise time, because the energy generated by eating will be consumed first, and you will burn fat after these energies are consumed, so it is generally best to stay in the gym for two hours, because it will take about forty minutes to start burning fat.

To sum up, I advise you not to choose dieting. The premise of our weight loss is good health. Don't let the monkey pick up the stick and throw one away. This is not good. Try to choose exercise as the main way to lose weight, and consult relevant personnel to work out a diet that suits you.