2. During sandbag training, stand firm, punch and move around the sandbag. After each combination, the jab moves left or right, dodges from one side to the other, and then counterattacks. From the fourth round, punch sandbags with right straight fist and left hook, just like hitting your opponent. After the bell rings, punch out the round.
3. sandbag practice should be carried out after air raid practice. Start with the basic boxing and gradually increase your strength.
You must imagine a fierce enemy standing in front of you, pushing you step by step. You must go all out to prevent, fight back and hit hard! Don't take it lightly, just so-so! Once the hand is empty, change the coping style immediately, always imagine the sandbag as a person, make a diversion, lead up and hit down, hit left and right, defend and counterattack, dodge, and hit the sandbag with imagination. You will feel the benefits brought by this practice in actual combat.
5. Coordinated relaxation can make you faster, more powerful and more energetic. Defend a group for three minutes, immediately relax your shoulder joints and arms, kick and defend a group, and do some massage.
6. The brute force can only hit the sandbag far away, and the oscillation penetrates the sandbag, and the sandbag only vibrates at high frequency instead of swinging far away. This is the power of punching attack.
7. Do you need to sandbag every day? Not exactly. You can call two or three times a week. The hitting intensity can be in groups of three minutes. If it's for competition, you can play 6×3 or 9×3 rounds to exercise abundant physical endurance.
8. Playing sandbags can be combined with air raid and skipping rope. In a day's practice, sandbags can be arranged at the end and speed practice at the front.