Brief introduction of ballet figure
Ballet is a classical art, which originated in Italy, grew up in France, matured in Russia and prevailed in the world. It was developed on the basis of ancient Greek body art and formed a scientific training system in long-term practice.
Key points of training
For a beginner, the introductory course of body ballet generally focuses on improving students' basic quality and adjusting their body posture. After a simple warm-up, start basic quality training, starting from leg press. In fact, leg press is not only because of its graceful dancing, but also because of its many benefits in fitness, such as promoting blood circulation, relieving muscle fatigue, shaping muscle lines and so on.
Leg press belongs to static stretching, and he should practice dynamic stretching (kicking) every time after leg press. Because kicking is a violent action, it also has the function of improving strength and losing weight. The standing posture of ballet is a very simple movement, which requires shoulders to sink, thus highlighting the beautiful lines of the chest and neck; It is required to tighten the legs and erect the waist to make the posture straight and dignified.
Some students are harmful to their health because of bad habits. For example, many people like to use one-shoulder backpacks for a long time, resulting in uneven development of both shoulders (one high and one low); For another example, many people misunderstand the action of "holding your head up and holding your chest out" as "hunching over your hips". As a result, your waist muscles are weak and your abdomen protrudes day by day, which may lead to premature aging of your waist due to improper exertion.
The standing posture of ballet can make you feel a few centimeters taller and make your body lines look softer. The coach will tell you when you practice: imagine yourself as a princess, very lofty and beautiful ... through this "internal and external training", your figure and temperament will be developed. Body ballet is mainly divided into basic training methods, such as ground quality training, handle training, handle training and so on.
Ground quality training includes doing instep hook, hip rolling, supine leg sucking, lateral leg sucking, prone leg sucking, waist training and kicking before supine. These actions can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back.
Handle training refers to the training of holding a fixed object during training. Common movements include wiping the floor, half squatting, full squatting, small kicking and turning. One-legged squat and small bounce, pressing the front leg, pressing the side leg and pressing the rear leg are also very important training movements. These exercises can make the spine, hips, ankles and arms full of vitality, thus cultivating elegant and noble temperament.