Drinking beer after exercise doesn't have much effect. Beer is liquid bread, rich in amino acids and vitamins. Proper drinking is good for the human body, but people who want to lose weight are not suitable for drinking after exercise, and the calories are relatively high. Excessive drinking can damage the liver.

The main function of muscle building powder is to gain weight and recover after exercise. You can take 30g-100g at a time, depending on your digestion and absorption ability. You can also take it several times a day, for example, 30min after exercise and before going to bed at night, which also has a good effect.