1, Euryale ferox
Euryale ferox can stop diarrhea, stop nocturnal emission and improve sleep. Chen Shixuan, a physician in the Qing Dynasty, said, "Euryale ferox can stop the pain in the waist and knees, improve eyesight and hearing, and prolong life by eating for a long time. It is of great benefit to treat it regularly. Euryale ferox can not only stop sperm, but also produce sperm, and can remove dampness from the spleen and stomach, that is, the kidney produces real water. " Therefore, Euryale ferox is the best choice for invigorating spleen and kidney.
2. Mutton
Mutton is sweet but not greasy, warm but not dry, and has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, appetizing and invigorating spleen, so mutton has always been regarded as an important food for winter tonic by Chinese people. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries".
3. Chinese yam
"Compendium of Materia Medica" says yam: "Benefiting kidney qi and strengthening spleen and stomach." Yam is not only an ancient Chinese medicine, but also a daily food. Its function is to "tonify spleen and kidney". Eating more yam will not get angry, which is suitable for warming and tonifying kidney yang. People with spleen deficiency, lung deficiency and kidney deficiency can eat it for a long time and are known as the "natural king of tonifying kidney".
4. chestnuts
Chinese medicine believes that chestnut is "the fruit of kidney", and the effect of tonifying kidney and nourishing stomach is very good. Famous Chinese medicine practitioners of past dynasties believe that chestnuts are sweet and non-toxic, and enter the spleen, stomach and kidney meridians, replenish spleen and kidney, strengthen tendons, promote blood circulation and stop bleeding. It is suitable for chronic diarrhea caused by spleen and stomach deficiency and cold, soreness of waist and knees, frequent defecation, golden sore, fracture swelling and pain caused by kidney deficiency, especially for patients with kidney deficiency.
5. Walnut kernel
Walnut kernel is sweet in taste and warm in nature, and has the functions of tonifying kidney and strengthening yang, tonifying lung and astringing lung, relieving cough and resolving phlegm, and moistening intestine and relaxing bowels, and can be used for treating cough due to deficiency of lung and kidney, constipation due to intestinal dryness, lumbago due to kidney deficiency, and dysuria. Doctors of all ages believed that walnuts were a good medicine for tonifying kidney. As long as it is related to kidney deficiency, you can take walnuts as an adjuvant treatment, whether it is low back pain, leg weakness, impotence and nocturnal emission, or wheezing or frequent urination caused by renal failure.
6, black sesame
The ancients thought that black sesame seeds could strengthen the body for a long time, so it was called "Xianjia food". Black sesame is rich in lecithin, protein, vitamin E and various minerals. It tastes sweet and flat, enters the liver and kidney, and is a good tonic and strong product. The new edition of materia medica says that it "nourishes liver and kidney, nourishes five internal organs, blackens hair and moistens intestines." Summarized the efficacy of black sesame.
7.black beans
Black beans, also known as black beans, are rich in protein, various minerals and trace elements. Traditional Chinese medicine thinks it is sweet, flat and non-toxic. Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair. Li Shizhen said: "Black beans have a variety of kidney functions, so they can control water, reduce swelling, reduce qi, treat wind and heat, promote blood circulation and detoxify."
8. Donkey meat
As the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat tastes delicate and is a kind of meat with high protein and low fat. Chinese medicine believes that donkey meat has the effects of tonifying qi and blood and nourishing liver and kidney. Adult men often eat donkey meat, which can improve symptoms such as weakness of waist and knees and erectile weakness caused by liver and kidney deficiency.
9. Litchi
Modern medical research has found that litchi can improve people's sexual function, can be used to treat nocturnal emission, impotence, premature ejaculation and frigidity, and can also improve the body's anemia, as well as waist and knee pain, insomnia and amnesia caused by kidney-yang deficiency. For patients with thin skin, dark skin, impotence and premature ejaculation, take dried litchi 10 tablets, Schisandra chinensis 10g, and Cherokee rose 15g, and take them in water once a day. Long-term use can strengthen the body and treat diseases.
10, Ginkgo biloba
Ginkgo biloba, also known as ginkgo biloba, is suitable for steaming, frying or stewing cooked food for nocturnal emission. Li Mingzhizhen once said: "Cooked food warms the lungs and benefits qi, relieves asthma and relieves cough, and reduces stool and stops turbidity. Its gas is thin and thick, and it is astringent. " Ginkgo biloba "benefits qi and nourishes heart, tonifies kidney and nourishes yin". Ginkgo biloba is often used as food to treat nocturnal emission.
1 1, dog meat
Chinese medicine believes that dog meat has the function of warming and tonifying kidney yang, and is effective for patients with kidney yang deficiency, impotence and premature ejaculation. Modern research shows that dog meat not only contains protein, fat, ash and vitamins, but also contains purine, carnosine, creatine, potassium, sodium and chlorine, and its nutritional function is similar to that of beef. In addition, dog meat can increase calories, which is quite helpful to restore human health.
12, leek
Amaranth is warm and spicy, and has a good effect of supporting yang and rising yang. It is a famous "aphrodisiac herb". Eating leeks is good for tonifying kidney, especially for patients with yang deficiency. However, in order to tonify the kidney, it is necessary to mix leeks with other ingredients that tonify the kidney. For example, people like to stir-fry shrimps, walnuts and mussels with leeks, and this collocation of ingredients has the effect of tonifying kidney.
13, shrimp
According to Chinese medicine, freshwater shrimp is warm and sweet, slightly warm, and has the effects of entering the liver and kidney meridians, tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and removing toxic substances, invigorating qi and ascending yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm, and is suitable for patients with kidney deficiency, impotence, nocturnal emission, premature ejaculation, galactorrhea, muscle and bone pain, physical weakness and neurasthenia. Shrimp is undoubtedly effective for people with kidney-yang deficiency, and people with yin deficiency and yang hyperactivity should not eat more.
14, velvet antler
There are many drugs for tonifying kidney and strengthening yang, and velvet antler is one of the better drugs. Pilose antler is sweet and salty, warm but not dry, which can strengthen yang, nourish essence and blood, strengthen bones and muscles, stop leukorrhagia, tonify and improve body function, and has a good physical fitness effect on patients with physical weakness and long-term illness. Li Shizhen's Compendium of Materia Medica said that velvet antler "is good at tonifying kidney and strengthening yang, producing lean blood, nourishing marrow and strengthening bones".
15, Eucommia ulmoides Oliv
Eucommia ulmoides Oliv It is a strong essence medicine that has been paid great attention to since ancient times. There are many prescriptions for tonifying liver and kidney and strengthening bones and muscles with Eucommia ulmoides Oliv. You can soak in wine, boil ointment, make pills, or cook with pork loin, which really has the effect of tonifying kidney and replenishing essence.