Preparation materials: sheep tail 1000g, pepper 10g, onion 10g, ginger 10g, garlic pepper 7g, rock sugar 2g, oyster sauce 10g, soy sauce 5g, tea 0g, and red dates/kloc-0.

Production steps:

1. Wash the sheep's tail with clear water.

2, put oil in the pot, add onion, ginger, garlic and spicy sauce and stir-fry the fragrance.

3. Add soy sauce and oyster sauce.

4. Stir fry until the sheep's tail changes color.

5. Add seasoning and dates. If you don't like the taste of red dates, you can leave them, but you can add a little sweetness. )

6. stew for 30 minutes and serve.

Extended data:

There are five taboos for eating mutton.

1, avoid eating with tea.

Tea is the bane of mutton. This is because mutton is rich in protein and tea contains more tannic acid. Drinking tea while eating mutton will produce protein tannic acid, which will weaken the intestinal peristalsis and reduce the moisture in the stool, thus inducing constipation.

2, should not be eaten with vinegar.

Sour vinegar has astringent effect, which is not conducive to the growth of yang in the body. Eating with mutton will greatly reduce its warming effect.

3, avoid eating with watermelon.

Eating mutton and then eating watermelon is easy to "hurt your vitality". This is because mutton is sweet and hot, while watermelon is cold and belongs to cold products. After eating, it not only greatly reduces the warming effect of mutton, but also hinders the spleen and stomach.

4, some diseases do not eat mutton.

People who often suffer from erosion of mouth and tongue, red eyes, bitter taste, irritability, dry throat, swollen gums or diarrhea, or people who take Pinellia ternata and Acorus gramineus in traditional Chinese medicine prescriptions should avoid eating mutton.

5, should not be eaten with pumpkin.

It is also recorded in ancient Chinese medicine books that mutton should not be eaten with pumpkin. This is mainly because mutton and pumpkin are warm foods. If you eat together, it is easy to get angry. Similarly, when cooking mutton, you should also put less spicy condiments such as pepper, pepper, ginger, clove and fennel.

People's Network-Fitness Knowledge: There are five taboos for eating mutton.