Speaking of broccoli, we all know that it is the most common vegetable for fitness people, so what is its greatest charm? This article takes you to understand the most awesome function of broccoli!

Then we know that broccoli is easy to make. You can take it out in a few minutes with boiling water, which is really convenient. And broccoli has a strong satiety and will make you lose more fat!

Another feature of broccoli is that the content of protein is 3-4 times higher than that of common leafy vegetables. Of course, the content of other trace elements is also higher, which makes it difficult for many fitness people to refuse!

Fitness people are most worried about the increase of estrogen, so broccoli has become a very important choice. Ordinary male and female friends should also eat more. Of course, besides broccoli, there are many other dishes that can be turned against women, such as kale, Chinese cabbage, Chinese cabbage, radish, mustard and so on.

Broccoli mixed with auricularia auricula

food

Broccoli/dried fungus 5g/ fresh soy sauce 5g.

Salt 2g/ a small red pepper/appropriate amount of corn oil/a little pepper oil.

step

1. Broccoli is soaked in salt water for half an hour.

2. Soak black fungus for later use

3. Wash broccoli, break it into small flowers, blanch it in boiling water for about one minute, take it out, and put it in cold boiled water or pure water for supercooling.

4. Wash the soaked fungus, blanch it in boiling water for 2 minutes, remove it, and let it cool like broccoli.

5. Cut the small red pepper into small pieces

6. Drain broccoli and auricularia auricula, put them together, and put pepper on them.

7. Pour the right amount of oil into the pot and burn it until it smokes. Pour the hot oil on the pepper granules, then add salt, fresh soy sauce and a little pepper oil, and mix well to serve.

Fried garlic and broccoli

food

Broccoli 1/ 6 cloves of garlic/4g of oyster sauce

Chicken essence 2g/ water 5g/ salt.

step

1. Wash broccoli and cut it into small pieces. Cut garlic into minced garlic for later use.

2. Boil the water in the pot, add a little oil and blanch the broccoli. Boil for 7 minutes, remove and cool in ice water.

3. Pour a little olive oil into the hot pot and add garlic to taste.

4. Pour the broccoli together and stir fry

5. Add a little salt, oyster sauce, chicken essence and a little water and stir fry.

6. You can turn it off when the water is dry.

May the delicious fitness meal be the most delicious on this beautiful night! Let your figure get thinner and thinner again.

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