Triglycerides are blood lipid components produced by the liver. So do you know how to treat it? Let me introduce you to the treatment of triglycerides.

Drug treatment of hypertriglyceridemia

For hypertriglyceridemia, it is recommended to follow the following treatment principles:

⑴ The normal range of triglyceride is below1.70 mmol/L. If it exceeds this value, patients should be instructed to actively improve their lifestyle.

⑵ Improving lifestyle should be the cornerstone of treatment for all patients with dyslipidemia.

⑶ For patients with cardiovascular diseases and their high-risk groups, after 2~3 months of treatment, if the lifestyle has improved, what about triglycerides? 2.26mmol/L, drug therapy should be started. Statins, fibrates, nicotinic acid or? -3 fatty acid therapy.

⑷ In hypertriglyceridemia patients with diabetes or metabolic syndrome, fenofibrate alone or in combination with statins is helpful to reduce the occurrence of macrovascular/microvascular events.

1. Exercise for 40 minutes every day.

Exercise intensity should be gradual, such as walking, aerobics, dancing and gym training. And it is best to have a coach. Muscle exercise can consume blood sugar and fatty acids, and strengthening muscles can help improve the rise of blood sugar and blood lipids.

2. Eat less cooking oil and don't drink fatty soup.

Eat less cooking oil and don't drink fatty soup, including sparerib soup. When eating vegetables, if you eat a lot of cooking oil or a lot of salad dressing at the same time, the health benefits of vegetables will be discounted. The composition of edible oil is triglyceride, and the content is above 99%. Eating too much can't be good for controlling blood lipids.

3. Quit dessert and reduce the intake of polished rice.

It is good to quit sweets, but the power of white rice flour to raise blood fat is also quite powerful. This is because, on the one hand, starch itself can be converted into glucose and absorbed to synthesize triglycerides; On the other hand, the intake of refined white starch will lead to a significant increase in postprandial blood sugar, which will also reduce the body's ability to decompose fat. It is suggested to replace half of white rice and flour with miscellaneous grains, such as oatmeal as the staple food in the morning and eight-treasure porridge without sugar at night.

4. Dinner should have dishes containing protein.

Dinner should have vegetables and dishes containing protein, not just a small amount of vegetables with staple food. You can continue to eat lightly cooked fish, such as skinless chicken, steamed or grilled fish with little oil. Appropriately increase milk and bean products to ensure that the intake of protein in the diet is not reduced.

5. Eat more vegetables, not less green leafy vegetables.

Many women think that they pay attention to eating vegetables, such as eating a small bowl of lettuce salad, but the total amount is still very small, or they only eat lettuce, tomatoes, cucumbers, sweet peppers, carrots and other vegetables, and the number of dark green leafy vegetables is insufficient.

6. deduct the staple food when eating fruit

You should deduct the staple food when eating fruit, and don't eat a lot of fruit after eating the staple food. Just eat half a catty of fruit every day, not half a watermelon every day. After all, they are all carbohydrates, and too much sugar in fruits will be converted into fat.

5] When statins and fibrates need to be combined, fenofibrate should be the first choice, and the dosage of both drugs should not be too high. Take fibrates in the morning and statins in the evening to avoid the peak blood concentration of the two drugs.

[6] Like all lipid-lowering drugs, fenofibrate alone or in combination with statins needs to be closely monitored for possible adverse reactions.

Preventive measures of hypertriglyceridemia;

1, do 40 minutes of exercise every day.

Exercise intensity should be gradual, such as walking, aerobics, dancing and gym training. And it is best to have a coach. Muscle exercise can consume blood sugar and fatty acids, and strengthening muscles can help improve the rise of blood sugar and blood lipids.

2, cut cooking oil, do not drink fatty soup.

Eat less cooking oil and don't drink fatty soup, including sparerib soup. When eating vegetables, if you eat a lot of cooking oil or a lot of salad dressing at the same time, the health benefits of vegetables will be discounted. The composition of edible oil is triglyceride, and the content is above 99%. Eating too much can't be good for controlling blood lipids.

3. Quit dessert and reduce the intake of polished rice.

It is good to quit sweets, but the power of white rice flour to raise blood fat is also quite powerful. This is because, on the one hand, starch itself can be converted into glucose and absorbed to synthesize triglycerides; On the other hand, the intake of refined white starch will lead to a significant increase in postprandial blood sugar, which will also reduce the body's ability to decompose fat. It is suggested to replace half of white rice and flour with miscellaneous grains, such as oatmeal as the staple food in the morning and eight-treasure porridge without sugar at night.

4. Dinner should have dishes containing protein.

Dinner should have vegetables and dishes containing protein, not just a small amount of vegetables with staple food. You can continue to eat lightly cooked fish, such as skinless chicken, steamed or grilled fish with little oil. Appropriately increase milk and bean products to ensure that the intake of protein in the diet is not reduced.

5, vegetables should be full, green leafy vegetables can not be less.

Many women think that they pay attention to eating vegetables, such as eating a small bowl of lettuce salad, but the total amount is still very small, or they only eat lettuce, tomatoes, cucumbers, sweet peppers, carrots and other vegetables, and the number of dark green leafy vegetables is insufficient.

6, eat fruit to deduct the staple food.

You should deduct the staple food when eating fruit, and don't eat a lot of fruit after eating the staple food. Just eat half a catty of fruit every day, not half a watermelon every day. After all, they are all carbohydrates, and too much sugar in fruits will be converted into fat.