Many office workers or white-collar workers are busy with their work and sit for a long time, which leads to a sharp decline in their physical condition. These employees have also customized their exercise plans, understanding the importance of going to bed early and getting up early, but with little effect. Planning is not equal to execution. There are many planners and few executors in the world. It's not how brilliant the plan itself is, but how we implement it needs to be strengthened. So, how do white-collar workers keep healthy? 1. Adjust the biological routine. This is a well-known concept, but few people can do it. Going to bed early and getting up early is a long-term beneficial thing. Many people are eager to stay up late and insist on staying up late. In fact, going to bed early and getting up early is easy to develop, so we should pay attention to the methods.

Take a hot bath one hour before going to bed. It is best to sleep after your body recovers gradually. Soak your feet with hot water before going to bed to strengthen blood circulation and help you sleep. Of course, these methods only play an auxiliary role. What is really effective is to attach importance to it from consciousness and force it from external behavior. The key to going to bed early is to get up early that day, which is the basis of going to bed early. To get up early, you need to put the alarm clock in a controllable area after getting up, and establish a set of habitual rituals after getting up, such as washing your face, brushing your teeth, doing push-ups and other warm-up exercises. Gradually wake up, we went to work in the company early. Arrive at the company one hour in advance to avoid interference from other colleagues, and your work efficiency will be greatly improved. If you are in a big city, it is not easy to get stuck in traffic by bus after getting up early, as long as you get to the company early and feel comfortable.

After a day's work, I feel sleepy around 10 at night. I should obey my physical reaction and go to sleep early. If there is still unfinished work, I can use my undisturbed time to get up early the next day. Cultivating a good biological routine is not only beneficial to health, but also more efficient. How do white-collar workers keep healthy in the workplace? 2. Exercise regularly. Many professionals, when you persuade him to exercise, will tell you to run when you have time, or take time to go to the gym. In fact, it is estimated that he will be free in a month. Consolidating exercise time is conducive to the formation of habits. For example, some companies play soothing music at 10: 00 am. You can take this music as exercise advice and set yourself to do aerobic exercise at 10: 00 am.

I am a marathon runner and in good health. In fact, I am a 180 kg fat man. As for how to keep running, I had a principle at that time: leave the dormitory at 9 pm and run for a while. As for how long to run, it will increase slightly with the increase of exercise, but we must give clear guidance in the face of new habits that are extremely unsuitable in the early stage. I set it at 9 pm, which greatly promoted my good exercise habits. Don't find an excuse to exercise, give it a definite time and stick to it.