Current location - Health Preservation Learning Network - Fitness coach - I have lost 28 pounds, reducing fat and calories. _ Good quality and low price
I have lost 28 pounds, reducing fat and calories. _ Good quality and low price
Today, I sorted out several good fat-reducing things, all of which are low in calories and fat, cheap, large in quantity and delicious. Every one is a must for my dormitory when I start school. Don't miss it when passing by!

1. flaxseed cake

Corn has a strong fragrance, which tastes soft and chewy! Sucrose-free is not sweet,

149 kcal/100g

You can also soak the water in heat to give it a waxy taste, which is low in calories and full.

Add chicken legs

The meat is tender and juicy! Ho ho is not firewood at all.

154 kcal/100g

Cooked and ready to eat, it is convenient for hens. The disadvantage is that it needs to be kept in the refrigerator ~

3. Konjac udon noodles

Crispy and refreshing spinach,

17 kcal/100g?

Cook-free and eat immediately, only use heat and water, a pack of about 34 calories.

4. Fish is crisp

It tastes crisp, has no fishy smell and is not fried.

98 kcal/serving

0 fat! Great solution! But don't eat too much at once ~

Steamed fish roll

The thief is tender! Play QQ well; No taste.

99 kcal/100g

Suitable for chasing dramas and gluttony! And a pack is only 90 calories! Low calorie solution.

6. Bean skin meat roll

Made of chicken and bean skin! There is no smell, and it is quite full.

162 kcal/100g

When stuttering is empty, you won't feel that the more you chew, the more salty and delicious it is.

7.curry fish eggs

It's q-bomb flavor, and curry flavor is full.

124.5 kcal/100g

The content of fat, carbon and water is low, a pack is about 75 calories, and you are not afraid of being fat.