1. Walking and jogging: Walking and jogging can stimulate bones, increase or maintain bone mass components, prevent excessive loss of bone mass, increase muscle strength, and indirectly stimulate bones, thus effectively preventing fractures caused by osteoporosis.

2. Swimming: Persisting in long-term swimming exercise can not only enhance heart function, increase vital capacity and improve the ability to regulate body temperature, but also increase muscle strength and strengthen bones and joints. At the same time, swimming can directly stimulate bones and muscles and regulate their metabolism, which is of great benefit to maintaining bone mass and preventing bone mass loss, thus achieving the purpose of preventing osteoporosis.

3. Yangko: Yangko is an entertainment that is beneficial to physical and mental health. For middle-aged and elderly people, especially those who suffer from osteoporosis and are not suitable for intense sports activities, yangko is a more suitable exercise method.

4. Others: such as broadcast gymnastics and aerobics.

Old and frail, with severe osteoporosis, can't take care of themselves. You can walk indoors or do joint exercises in a sitting position. For patients who stay in bed for a long time, they can exercise their joints by lying down or doing passive activities.