1 echelon: 57 kg hard drawing

The gym is at the elementary level. My hands and feet often tremble when I pull hard, and my movements are not very standard. Most men in China can only stay at this stage.

Second echelon: 107kg.

The hard drawing at this stage should be practiced for a long time, and the movements will be more stable and standard, which is gratifying to get rid of the existence of the bottom of the hard drawing world.

Third echelon: 122kg.

At this stage, you should be immersed in fitness all the year round and be a master of hard pulling. The hard pull is very standard and steady, and you have the capital to brag to others.

The fourth echelon: 172kg.

Few people have reached this stage, and they can hardly be seen in ordinary commercial gyms. When you are practicing hard pulling, everyone next to you is shivering. Go to a bodybuilding competition.

The fifth echelon: 2 17kg.

Gifted and wonderful bones, you are undoubtedly a hard puller who can pull 2 17 kg. You are a born weightlifter!

The action decomposition of male hard pull;

1, pull up the barbell, hold out your chest and abdomen, and the soles of your feet are shoulder-width. Pay attention to the shoulder blades must be retracted.

2. Let the hip joint flex, the barbell descends against the body, and the knee joint flexes slightly.

3. Keep the knee joint slightly curved, keep the upper body straight, and keep the scapula firm.

4. The barbell reaches the middle of the tibia, exhales, and uses the lower back and gluteus maximus to return the barbell to its original position.