Don't eat fat, eat more fruits and vegetables, and don't eat midnight snack at night. It takes more than half an hour for aerobic exercise to burn fat. It is suggested that you take a rest after strenuous walking for half an hour 10 minutes and start jogging. If you want to lose weight, you must keep your mouth shut. Fat meat is absolutely forbidden. Fat meat not only accumulates a lot of fat, but also contains heavy metals and harmful chemicals. Search the internet for 8 minutes every day and give you 6 videos of abdominal muscles and abdominal muscles tearing. Buy a yoga mat and practice at home! Losing weight is easy and easy, mainly to get rid of your bad habits.