If I tell you, there is a sport that is not afraid of wind and rain, surrounded by handsome guys and beautiful women, which can strengthen the body, slim down and shape, detoxify and beautify the face, listen to the most popular music and have the most dazzling lights as the lining. The most important thing is easy to learn. Would you like to have a try? This is Spinning, the English name is spinning.
Maybe you don't think so. Just riding a bike. The road is wide and you can ride it at will. Then you are wrong. The "car" of spinning bike is different from our own. Let me describe it to you: although the spinning bike also has handlebars, seats and wheels, it is fixed to the ground. When you sit on it and pedal like a normal bicycle, you can make the wheels of this bicycle turn, but its chassis is always fixed. The most unique feature of this kind of car is that it can freely change the resistance of the wheels. Seats and handlebars (i.e. handlebars) can be easily adjusted according to individual figure. When exercising, everyone should come together, change the speed and difficulty of boarding with the rhythm of music and lighting, and imitate natural riding actions such as uphill and downhill. Because the safety foot cover is always fixed on the pedal, the safety factor can be absolutely guaranteed.
City sexy party
Sports can be sexy? be
Spinning is a sport suitable for young people. In the training hall, a group of young people in their twenties and thirties with excited expressions followed the coach and pushed hard. Their movements are slow and fast, solid and powerful, their upper bodies are slightly bent, their hips are raised and their center of gravity moves forward, just like cyclists in the Olympic Games, and they have a handsome posture in bodybuilding. The music is the highest, the sound is the loudest, and even the floor dances with it. Before getting on the bus, the cells in the whole body are already in an excited state.
Simple pedaling follows the rhythm of dynamic music and adjusts the resistance, from simple to complex, sometimes pedaling in a sitting position on a bicycle and sometimes pedaling in a standing position. All muscles, including arms, abdomen and chest, are working. At the same time, spinning is a group sport, which fully embodies the spirit of cooperation, support and encouragement. At this time, how can you not be full of sexy expressions and eyes when you put aside all annoying trifles and enjoy sports and the beauty of body dance wholeheartedly with your "comrades-in-arms" around you?
Lose weight inadvertently
Nowadays, most people who play spinning are office white-collar workers, and the reasons for their participation are different. Some are because they usually want to vent their work pressure, and some are because they want to lose weight, and spinning is the best in these two aspects.
Everyone who has played spinning has this experience, and fitness and weight loss seem unimportant. When you participate in this sport, you don't think about why you want to exercise. Excessive waistline is no longer a reason to convince yourself to keep exercising. With the music and the coach's cry, she was sweating like rain, and the expression on her face was happy and obsessed. After a lot of madness, there was a kind of euphoria. How much fat to lose at this time is secondary. When the mind is greatly satisfied, the physical changes will be natural, and the bodybuilding figure will be obtained inadvertently.
Why is this? According to the coach, spinning has a significant effect on improving human heart and lung function, burning a lot of body fat every hour on average, and the cycle is 45 minutes (in foreign countries, a spinning class is 60 minutes, so the time is short, because it has just begun in China. ) will burn 400 to 500 calories, which is equivalent to running for an hour and a half! In particular, this exercise has a very good shaping effect on hips and thighs.
Spinning bike, can I play?
If you feel lonely, stressed, or want to lose weight, or just like sports for no reason, you can join the ranks of spinning. Spinning is carried out in the atmosphere of group sports, which avoids the shortcomings of loneliness, boredom and fatigue brought by individual sports. At the same time, following the fitness instructor to change posture rhythmically with the music, driving skills are becoming more and more in place, which is quite inspiring.
But before getting on the bus, you should fully exercise your leg muscles, especially your knee joints, fully stretch your head, shoulders, chest and wrist, and keep your legs riding slowly at a constant speed. Secondly, we should know whether our physical fitness level is suitable for the intensity of training, and pay attention to reasonable arrangement of physical fitness during training. If you feel uncomfortable, don't force it. Finally, at the end of the exercise, pay attention to relax, adjust the heart rhythm, stretch tight muscles, and avoid causing muscle pain.
But not everyone is suitable for spinning to lose weight. According to reports, rotation requires strong leg strength. For those who take part in training for the first time, they should first test their physical fitness to determine the exercise time and specific methods. It is suggested that enthusiasts should have a month's exercise experience before doing spinning training, otherwise the cardiopulmonary function and legs may not be able to bear such a strong load.