Sure, go to the gym to practice. Spinning is a delicate atmosphere. It relies on lights, music, slogans, etc. for long-term and high-load aerobic cardio-pulmonary function training, so the effect is better in the gym.

If you are exercising at home, it is recommended to find some supporting video files first. Rotate for at least 45 minutes, and gradually adjust your resistance and speed according to your heart rate during exercise.

At present, spinning bikes are hot in the market, so all manufacturers do it. As for the quality, I dare not compliment them. The spinning bike used in the gym generally costs between 3000- 10000, and it often breaks down. You can measure it yourself and give you some simple suggestions according to your own budget.

Top brands: Sven, Xing Chi, etc. , mainly European and American brands, the price is above 10 thousand.

High-end brands: imported brands such as steelflex, Qiao Shan, Chi Mei, etc. , mostly produced in Taiwan Province province, the price is 3000-8000.

Domestic mainstream: some big manufacturers make fitness equipment, and the price is generally 2000-5000.

General factory miscellaneous brand: the price is around 500-2000.