The fitness law has been promulgated, and it will basically be promoted in the later period. If you want to practice and have no money to hire a coach, please tell the coach politely, "Thank you, but I don't have any money (and I don't want to waste your time)." -Face matters? Tickets are important? Please weigh it. Besides, we are used to being rejected, so you can be polite.

Since parents don't want to pay, please take some time to study by yourself; To buy books, here are some books that I often recommend to Xiaobai, namely "Bodybuilding Book" and "How We Should Eat" by Gu Zhongyi, which are relatively simple.

Learn squat, bench press and hard pull well, and lay a good foundation. Core training can refer to keep.

Don't be shy about asking questions. Ask someone who practices better in the gym. Don't ask too many questions at once. Ask the group during the break.

If you are determined to keep fit, please fall in love with equipment, dumbbells and barbells, which can make your figure look better. Please also fall in love with aerobic equipment.

Form a habit and work hard for your own fitness card. As long as you persist, the investment will still pay off.