Losing fake thick backs needs to be achieved through exercise and diet. Here are some ways:

1. Do aerobic exercise, such as running, cycling, swimming, aerobic exercise, etc. And strengthen the back muscle strength training.

2. Yoga bow action can effectively open the chest and back and exercise the muscles of the back. Long-term practice of this action can make the back thinner.

3. Total weight loss is the fastest way to lose weight and the fastest way to lose weight.

4. Back lymphatic detoxification can help eliminate excess fat and improve back contours and lines.