Related introduction:

The eighth set of broadcast gymnastics is compiled on the basis of soliciting opinions from all sides and absorbing the advantages of the previous sets of broadcast gymnastics, which is scientific, basic, simple, universal and universal. The eighth set of broadcast gymnastics was officially launched 1997.

Stretching helps the whole body to smooth lymph glands and relax joints, which can enhance the softness of the body, relax muscles, reduce sports injuries and fatigue. If massage is added, it can enhance blood metabolism. Stretching is not as easy to get hurt as equipment training.

Extended data

Related background:

Different from the seventh set of design concepts that hope to compete with other sports, the eighth set of action design is simple and simple, and the designer hopes that anyone can learn it and will not be in a hurry because the action is too difficult.

On August 9th at 20 10, Radio Beijing will resume broadcasting gymnastics music with the frequency of FM 102.5. Organs, enterprises and institutions will carry out the eighth set of broadcast gymnastics, when employees can free themselves from the intense work and adjust their body and mind.

Since the late 1980s, broadcast gymnastics has been broadcast on CCTV2 channel for a period of time. CCTV2 stopped broadcasting in 2005. Starting from 20 10 on August 9, Beijing Sports Broadcasting will broadcast the eighth set of broadcast gymnastics twice a day at 10 and 3 pm. Broadcast gymnastics used to be a very important form of fitness for China people, and the scene of millions of people doing broadcast gymnastics together has been unforgettable for generations.

Baidu Encyclopedia-Broadcast Gymnastics Episode 8