On the surface, the reason for the weight rebound is the wrong way to lose weight. However, the key to not rebounding is after-the-fact measures. As far as I know, there are at least three ways to never rebound.
First, die after losing weight successfully. Throughout the ages, how many beautiful women and talented people have chosen to die in the best years, just to leave the world with the most amazing eternal memory? In this way, you can always keep your weight at the ideal level.
Second, freeze yourself. Because at extremely low temperatures, water will condense and all life activities will stop. So you don't have to worry about losing fat and getting it back. Be a refrigerator beauty. After a few years, it will be thawed when future generations develop better weight-loss techniques.
The first two are just joking, and the last one is really feasible. That is to inject enough energy.
As we all know, molecules are the basic particles that make up the world including the human body. Molecules are in constant motion, so they need energy to stabilize them in a certain state. The more drastic the state changes, the more energy is needed. But even a stable state is not static.
For the human body, under normal circumstances, it will present a state of fluctuation. Therefore, the acid-base balance including body temperature, blood sugar and body fluid will change regularly and periodically with time. The same is true of weight. To illustrate the principle, I drew some pictures.
The following is Miss A of normal weight. Her weight fluctuates within the range of 5%- 10%, and the fluctuation range is very small, so she can exercise without much energy. Reflected in daily life, that is, she doesn't have to control her diet, exercise hard, and pay nothing extra.
Here is Miss B who is overweight. Her initial weight is 130% of her normal weight. She reached her ideal weight in a short time, but then she bounced back to her initial weight in the same fast time. Lose weight again and again and keep rebounding.
The reason is that when she reached the lowest weight, she spent a lot of life energy, controlling diet, exercising vigorously or taking diet pills, dieting or something. But after these energies are no longer injected, the human body will return to its original state.
Here is the overweight miss C. The initial weight was 150% of the normal weight, but it took Miss B ten times to achieve her goal. In the short term, her weight changes very slowly, but she has been falling.
Miss C lost weight from 130 kg to 100 kg. She used it for five years and never worried about the rebound.
Because she didn't work hard to lose weight, she didn't spend a lot of life energy. Gradually, her weight fluctuates normally like Miss A, instead of riding a bike violently like Miss B. ..
There is no doubt that miss c's approach is the most ideal way to lose weight. But some people may say that it's too slow to do it like Miss C. Is there any way to do it as fast as Miss B without rebounding?
In fact, Miss B's situation should be as shown in the following figure. Because every time she loses weight quickly, Miss B uses the essence of life energy. This means that she can produce less and less life energy.
Whose nervous system can withstand the poison of diet pills, how many stomachs have to go on a diet, how many pairs of knees have to run and wear out, how many hearts have to do HIIT, and how much confidence do you have to face the rebound again and again?
Be reasonable, everyone's life energy is constant. Although some people's candles may burn for a long time, they will always burn out. People who lose weight quickly overdraw their life energy in advance for later use.
In order to maintain the effect of losing weight, you must inject the same energy as before. However, that is no longer possible. Therefore, no matter how hard you try, it is impossible to stop the fate of the rebound.
The only way to stop the rebound is to reduce the input of energy and improve the regeneration speed of energy.
I'm sorry, I'm sorry, speak human words! Is to lose weight slowly, cherish the body and form good habits.