You must first know some fitness knowledge, define your fitness goals, and then start planning your own training. Because fitness white doesn't know much about fitness knowledge, so we need to know about fitness knowledge, which will be of great help to our training. In addition, we can also find some courses online to understand the core of sports and how to do the best training. This is also a problem that we have to consider.

Because what we want to do is to lose fat or get in shape, we should make it clear whether to start anaerobic exercise or aerobic exercise first. Because knowing where to start first will be very helpful to our training and will make our training achieve the best results. Now, one step for us to go to the gym is to warm up first, then do strength training, and finally do aerobic training.

Because strength training can digest glycogen in our body first, only when we run out of glycogen can we start to consume fat, so aerobic exercise can help us consume fat in our body very well. Such training steps can help us lose fat and shape. Although we may be a little tired after strength training, we can stretch and rest at the same time, so that we can slowly recover our strength and then have the strength to do the later exercises.

Fitness is a great cause in life, so we must stick to it. If we give up halfway, we might as well not start. After all, it is useless to give up halfway. Stick to it, you will see your own changes and know that your efforts are actually worth it. Besides, exercise and persistence are not so difficult, and we can do it, so come on.