I have been exercising for five months, and I will not exercise for two months at the end of the year. After two months of exercise, how long will it take me to get back to my previous state?
Fat meat will grow, but muscles will not degenerate much if they are unhappy. I once stopped exercising for two months after half a year. If you practice again, you will be back to your peak in two weeks. If the state is good, there may be a breakthrough in a month. Of course, the fitness plan should be targeted and planned. You can't exercise blindly