First of all, I want to say that I am not Adele (she is from 1989, have you seen it? ), the heart is not so strong, I still succumb to the public's aesthetics, and getting fat will really make me look older. Fortunately, the beauty of ribs has been out of fashion in the past two years, and everyone has begun to like tight muscle lines, full of vitality and healthy sunshine. Women in East Asia just like to be white, thin and beautiful!
During my time abroad, this experience was too obvious. On the beach, the fair-skinned people you see in beautiful clothes must be Koreans and China (of course, Italian and French are places I seldom go). Japanese people don't seem to wear such exquisite clothes, shoes and bags, especially the latest models of the season. By the way, women in these two countries are umbrellas! Americans usually wear T-shirts, shorts and bikinis, which is extremely simple.
In winter, the smog in Urumqi is too heavy. Running in the city is tantamount to death. At the end of the year, the task is heavy. I didn't go to the gym for a month and a half, but I didn't gain weight. Here I want to tell you a few practical methods.
First, get into the habit of weighing yourself every day.
This habit is my magic weapon. Be the first to show it. It is best to choose the one that can see body fat and skeletal muscle. If not, electronic scales are ok. I weigh myself every morning after I get up, so that I can plan my diet for the day. The coach in the gym didn't advise me to weigh every Libra before. He said it was normal for my weight to fluctuate by one or two kilograms. Later, I asked him, have you ever been fat before? He grinned, never gained weight, and he was a thin man in his memory. Such a person can't understand the heart of the once fat man. In many dance art colleges, teachers ask students to weigh themselves every day. If they are overweight, they will be punished and not allowed to eat, so do you know his role? We can eat snacks, but this is something we can control. For example, I ate Jin Yulan spicy chicken yesterday, and I will definitely gain weight today. So today I will choose light vegetarian food, cold salad, coarse grains and so on. Or go running and swimming, and the next day you will find that my weight is back, that's all. Monitor every day, so as not to let the weight gain get out of control and then try to lose weight.
Second, the choice of snacks.
We all love snacks, and besides, I love snacks more than you! In the past six months, I still haven't given up my hobby. Eating snacks relieves my anxiety, reduces my stress, makes me feel happier and makes the world more loving. My favorite snacks are Huang Feihong spicy peanuts, hawthorn slices, cats, all kinds of biscuits, cakes, ice cream and nuts (mouth watering). When you buy snacks, you should learn to look at the nutrient composition table, which will be marked on all food packages now. Look at the fat content of your favorite fool!
If you like three squirrels, look at this watch. The nuts are frosted, which is really sinful.
So when you get something you like, look at it first and then decide whether to buy it. Try not to choose foods that are high in fat, energy, carbohydrate and sodium (it will make the body stay more hydrated). During this year, I gave up ice cream (women still eat as little as possible) and tried to replace junk food with healthy snacks, such as walnuts with dates, almonds (good in Xinjiang) and potato chip cookies. Unprocessed dried fruits (blueberries, dried apricots) can replace cakes, which can meet their own needs without being too fat. Huang Feihong really can't replace me to eat a pack from time to time, and it won't have much influence.
Third, moderate indulgence.
Let's talk about dinner again. First of all, try to avoid eating out (in order to pursue the taste, the dishes in most restaurants are oily and salty, and we will drink a lot of water to relieve the symptoms of thirst when we come back). If it is inevitable, we will drink less (many men around me will lose 15 Jin on average after abstinence, which is really fat). If you can't live without wine, you can only rely on exercise, mix noodles and grab rice, and only eat before noon every day.
Most foods in Xinjiang are high in calories and fat, which is also the reason why Xinjiang people are generally overweight. Hot pot once a week is the upper limit. Try to put a bowl of water in front of you before eating. Many stars use this method, which is really effective and tastes good.
Generally speaking, it is not forbidden to eat high-calorie food, but try to eat it before noon. Brigitte Lin said in an interview that it is the same to accept guests only at noon.
Fourthly, the influence of Xinjiang's working hours.
Our friends in Urumqi have a much harder schedule than those in the mainland. Dinner time is too late. Everyone basically gets off work around 7 o'clock, and there is a traffic jam at home at 8 o'clock. It's 9: 30 after dinner, and it's even later after dinner. My weight in the mainland for several years basically did not exceed 52 kg, and when I was the thinnest, I weighed 47 kg, which was all due to the time of eating. It is said that Mahua, a famous slimming institution, once visited the Xinjiang market, but later gave up because it was too late to eat here. Whether it's true or not, it's really important to have an empty stomach four to five hours before going to bed (key, knock on the blackboard). Is there a beautiful bubbling Xinjiang girl around you? She was graceful and charming when she was young, but after she got married and had children, her good figure was gone forever. The reason is inseparable from her perennial diet and living habits. With the growth of age, our metabolic rate is decreasing year by year, which is why you eat less than when you were 20, but you are fatter than then. In addition, if you don't exercise, the consequences can be imagined. Indian women will be very fat after marriage, except for diet, that is, dinner time is very late, even after ten o'clock or eleven o'clock.
Don't sit down immediately after dinner, you'd better walk.
Many people eat too much and are satisfied with every meal. After a meal, blood is concentrated in the stomach, which makes people sleepy easily, and then they take a nap on the sofa. Such a day is really comfortable! Remember to sit down and walk immediately after eating, which is very effective for waist and abdomen fat that is easy to accumulate after 20 years old. Besides breakfast, I still advocate eating seven or eight minutes full at other times. An effective way is to leave the table immediately after I feel good. You can really eat one or two more after you are full. Hua, a famous mathematician, insists on eating only seven or eight full meals all the year round, and never eats much when he meets something delicious, not to lose weight, but to hone his will.
Six, stress management
I remember an article in a circle of friends to the effect that obesity is a work-related injury, which really makes sense. Why is bodybuilding in Europe and America a symbol of high society? Because only when our living environment is good can you have time and energy to pay attention to whether the appearance is more beautiful and exquisite. Let's think about it. When you are exhausted by work and life, what you often think is that you are really not easy. Reward yourself quickly. The fastest and easiest thing to achieve is to eat a good meal. Therefore, poor people living at the bottom of society have no time to care about their appearance and often look fat.
Seven, understand the operation law of willpower.
Self-control, like muscle, has its limits, and it is weakening from morning till night. At the same time, we can know ourselves objectively, and we can follow the example of celebrities. The hype of star slimming and inspirational has become a way of communication in the new era.
In fact, money is also an important factor to enhance willpower. Think about it. Will you be more motivated when you lose 2 kilograms and your income can increase by 5%? The reason why the game is unforgettable is that any small progress you make can be rewarded immediately without waiting. However, our changes will take a long time to be discovered, so don't be hard on yourself. Even if we gain weight after eating junk food, adjusting our diet tomorrow or the day after tomorrow, or going swimming to exercise, relax and stay happy, will help to control our weight.
Written in the last words:
Being thin in Xinjiang needs more determination and perseverance. In addition to human nature, you are also struggling with the food and life rules here. However, if we work together, we will always be more practical when we are organized!
The shopkeeper Twitter way: