Fitness people all know that they are in good shape? Three points by practice, seven points by eating? . In the process of fitness, diet must be put in the first place. Because exercise stimulates the growth of muscle cells, a well-nourished diet is the key factor for sustainable growth. In the diet list of fitness people, the number of protein is an unavoidable calculation problem. A normal person can maintain protein's daily needs with an egg a day, so how should a bodybuilder eat eggs if he wants to gain muscle and lose fat? Many people have heard the saying: Never eat egg yolk during exercise! Why don't fitness people eat egg yolk? Just because the yolk is dry, does it taste bad?

1. The cholesterol in egg yolk is very high, which is not good for our health. Moreover, our human body can only absorb one egg yolk a day, and it is useless to eat too much. Although the nutrition inside is rich and bad for our health, it is not easy to absorb. Of course, there is no need to eat so much. Although we need cholesterol for fitness, it is also found in other things, and it is also found in meat in general, so don't worry, you will take it, and it is useless to eat too much.

? There is a lot of fat in egg yolk. For people who gain muscle, it is better to eat less fat, but it is inevitable, but there is no need to eat more. Try to avoid storing excess calories in the body, and finally add a little more fat. It takes time to lose fat.

? 3. Egg white is a relatively high-quality protein. An egg white contains about 5 grams of protein. If you are well trained, you can eat 2g protein per kilogram according to your weight. If you are 60kg, you should add 120g protein when you gain muscle. Therefore, it is not enough to say that protein with 5 eggs is 20-30g protein.