Thin belly is a distress in many people's lives, so I want to find an effective way to thin belly. In fact, there are many ways to lose weight in life, including diet and exercise. When eating thin belly, you should pay attention to eating some low-calorie foods, and eat less and more meals. When thin belly exercises, he can use some equipment to exercise. What fitness equipment are there in thin belly?

1, hula hoop thin belly

Hula hoops on the market are all 10-50 yuan, which are inexpensive and have no requirements for venues. You can play at home anytime, anywhere.

Exercise frequency: 4~6 times a week, 2~3 groups each time, 20~30 minutes for each group, and 20~30 minutes for rest between groups, generally no more than 45 minutes.

Exercise effect: when hula hoop is turned, it can promote gastrointestinal peristalsis, help clean up intestinal garbage, accelerate fat burning and reduce excess fat in abdomen.

2. thin belly, supine board

Supine board, also known as supine board, web intensifier and abdominal muscle training, exercises abdominal muscles and reduces abdominal fat. With this fitness equipment, you can do sit-ups, back folding exercises, supine leg lifts and so on. It is the mainstream equipment for family fitness.

Exercise frequency: Once every other day, you can do different actions, thin belly.

Exercise effect: Doing sit-ups on the abdominal muscle board can effectively reduce abdominal fat, tighten abdominal muscles, and achieve the effect of removing a small belly and training a small waist.

3. Yoga ball and thin abdomen

The price of yoga balls ranges from tens to 100, and it is a common exercise and fitness equipment. Moreover, the action arrangement of yoga ball is mainly aimed at the abdomen, back, waist and other main parts, and it is a weight loss equipment used by girls.

Exercise frequency: You can practice for 40 minutes every day or once every other day.

Exercise effect: It is more interesting and more difficult to practice thin belly on the yoga ball. You can do some exercises aimed at the waist and abdomen to help quickly eliminate abdominal fat.

4, thin belly skimmer

Fat skimmer is a kind of weight-reducing equipment, which uses the principle of balanced lateral movement and amplitude superposition in sports science to make the whole body fat move, promote its decomposition and achieve the effect of reducing fat.

Exercise frequency: use 10 minutes every day, which is equivalent to jogging 1 hour.

Exercise effect: It can promote the burning and decomposition of abdominal fat without strenuous aerobic exercise.

5, far infrared weight loss belt

Far infrared slimming belt adopts far infrared technology, which can effectively relieve abdominal, back and waist pain symptoms. Safe to use, convenient to operate, multifunctional, integrating slimming, health care and leisure.

Exercise effect: Far infrared rays vibrate with human body, accelerate cell movement, promote blood circulation and expel toxins through the rise of body temperature. This far infrared frequency is the same as that of human body, and it is harmless.

6. Treadmill

Treadmill is a routine fitness equipment in family and gym, which is suitable for both men and women. Treadmill is an aerobic exercise, which can not only thin belly, but also exercise the muscles of the whole body and make the figure symmetrical. It's just that the effect of reducing stomach is slow, not as targeted as other thin-bellied equipment.

Tips: When using the treadmill, you should master the running speed, which is directly related to whether you can persist in running for a long time. Generally speaking, running too fast at first will lead to a linear decline in our patience. If we want to keep running for a long time, we need to slow down at the beginning and then keep exercising at this speed.

7. The cause of the belly.

First, sedentary life: do not like sports, sedentary on weekdays is the most common problem of modern people; Sit and watch TV after a full meal, or surf the Internet while eating snacks. After eating food, you continue to sit still, and sugar is converted into fat, which is accumulated in the abdomen.

Solution: Pay attention to reducing abdomen: When walking and standing, remember to reduce abdomen forcibly, and then cooperate with abdominal breathing. You may feel very tired a day or two ago, but after a long time, you can see that your abdominal muscles become tight and you can lose weight.

Second, the pressure of life: In the face of work pressure, many people will use big meals to relieve the pressure in their hearts, or often eat too much and stop eating until they are full. Unconsciously, they eat too many calories and unnecessary food, which is easy to cause gastrointestinal protrusion.

Solution: use abdominal breathing: the method of abdominal breathing is actually very simple. When we inhale, our abdomen expands, and when we exhale, our abdomen contracts. Although I may not be used to it at first, getting used to it will help stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it will also make the air flow smoothly and increase the vital capacity.

Third, the posture is not good: many people have insufficient abdominal muscle strength. When sitting, people who are used to spreading their bodies on the back of the chair and unconsciously emptying their backs, or who are used to hunching over when walking, will unconsciously lean forward and their lower abdomen will follow.

Solution: Keep the correct posture: when walking, relax your shoulders, swing your arms naturally, lift your lower abdomen and keep a little nervous. Women who have to sit in the office building for a long time on weekdays should definitely sit up straight, try to sit their hips deeply in the chair and let their waist and back stand up.

Fourth, poor defecation: Many women have constipation. Once constipation occurs for a long time, human excrement will accumulate in the intestine. The surface of the intestine is like a filter. After the filter hole is blocked, it will form chronic abdominal distension.