1. Drink water only when you are thirsty.
Most people know that drinking water is less harmful to health, but this does not mean that drinking more water is better. Drinking plenty of water will only lead to excessive urine. According to eastern medicine, urine will take away some fire and gas from the kidneys. Drinking more water for a long time will lead to kidney loss. This kind of injury can lead to disease. In the past, it was a rule to eat when hungry and drink when thirsty. They don't have enough to eat and eat many meals. We should only drink water when we are thirsty, not when we are thirsty.
2. Dieting likes drinking, dieting likes drinking, and often swallows saliva.
Eating like drinking means that you should chew carefully to crush food, while eating like eating means taking a sip slowly. This not only helps the food to be crushed before entering the stomach, reducing the burden on the stomach, but also provides an extra amount of important digestive juice, including digestive enzymes for digestion. Very important.
On the other hand, according to oriental medicine, two kinds of secretions of sublingual salivary glands are two very important acupoints, which are translated from these two acupoints. These acupoints are extracted from precious kidneys, so they are also called "jade translation" (translated as pearl-like preciousness). Eating food will help replenish this liquid, which is the bud of the soul in the mouth, and the liquid of this kidney will be transported to the fire of the soul.
Don't eat too much or eat too late.
As we all know, eating too much will bring a lot of trouble, especially at night. Night is the time when the body needs to rest, including the digestive device. If you eat too much dinner, food will not be completely metabolized into human culture substances, but will produce phlegm, which will lead to blockage in the body, thus hindering the operation of blood gas and pathogenic organs.
In addition, the diet should be rich in fiber, eat more fruits, limit the intake of too much fat and starch, but still ensure a reasonable proportion to avoid lack of substances in the body.
4. Moderate intensity exercise is suitable for health.
Regular exercise can promote blood circulation, restore spirit and improve health. However, we should only do moderate intensity exercise and then choose the right exercise. Avoid excessive exercise, which is counterproductive and causes problems such as osteoarthritis pain, fatigue and difficulty sleeping.
In addition, you should follow the advice of the Oriental Medical Association when exercising, so that the pores are open and the air can easily penetrate, so avoid exercising in a well-ventilated place, and don't take outdoor exercise or take a bath immediately after exercise in cold weather.
5. Go to bed on time to ensure adequate sleep.
Adequate sleep helps the body to rest and restore energy. Blood will return to the fuel tank during sleep, making the blood healthier and fresher.
From about 6 pm to 12 pm, it is sound time. This is an era of very prosperous voices, and everything should be collected. Sleep during this period is high-quality sleep, which is conducive to the recovery of health.
Listen for signs of illness.
Some people only find this disease when they go to see a doctor. This not only reduces the chances of cure, but also reduces the long-term quality of life. Our bodies have a mechanism to predict the diseases we will feel through some seemingly harmless symptoms.
Sometimes it's just common symptoms, such as low back pain, knee fatigue, tinnitus, dizziness, irregular menstruation and so on. When you have any unpleasant problems, the general advice is to go to a medical institution for timely examination, evaluation and treatment.
7. The spirit should be comfortable and the mood should be mild.
Ordinary people cannot avoid happy, sad and angry moments. Fear of hurting the kidney, sadness and waste, anger is too harmful. Therefore, Chinese medicine always advises patients not to let their emotions become excessive, but to maintain mental comfort, avoid stress and cultivate spirit.