Personally, I don't want to accept compulsory exercise because it is unnecessary. Fitness is to reduce fat and gain muscle, and choosing the right way is the right way.

Quit the bad habit of staying up late and going to bed late, and overdraw your body.

If you always stay up late and go to bed late, you won't get enough sleep, your body will age faster, the efficiency of muscle repair will decrease, and the fitness effect will get twice the result with half the effort.

During fitness, you must ensure adequate sleep and sleep for 8 hours every day, so that your body can be repaired faster and your fitness efficiency will be greatly improved.

Principle 5: Maintain a low-fat and high-protein diet.

Eating three points and practicing seven points, physical exercise is of course important, and diet is also a part that cannot be ignored. Eating wrong in fitness will greatly reduce the efficiency.

During weight loss, refuse junk food, learn to eat healthily, control the daily calorie intake range, and maintain the principle of low fat and high protein. You can eat more eggs, chicken breast and fish for three meals to improve the efficiency of gaining muscle and reducing fat.

When exercising, most people will attach importance to aerobic exercise, because aerobic exercise can strengthen the body, improve vital capacity, promote the decomposition of fat, and make you lose weight slowly. However, aerobic exercise should also pay attention to methods and should not be practiced blindly.

At the beginning of aerobic exercise, we should start with low-intensity training, such as jogging, brisk walking and aerobic exercise. After a period of time, with the improvement of physical endurance, we will change our exercise and choose an exercise with higher fat burning efficiency, so as to maintain fat burning efficiency and continue to lose weight.