To lift weights well, coordination and flexibility must reach the standard, so that you will improve your coordination and flexibility when you practice. It is very helpful to improve explosive power. The purpose of weightlifting is to lift a great weight to a position in the shortest time, which requires our muscles to produce the greatest strength (explosive force) in the shortest time, which is also the reason why the weightlifter's jumping ability (embodiment of explosive force) is amazing. Many top basketball players, fighters and rugby players will also improve their comprehensive physical fitness through some weightlifting actions. It is very important to mobilize all the muscles, so you can practice all the body.
Weightlifting has the following disadvantages compared with bodybuilding training: 1. Learning costs are high, and bodybuilding training can also be done slowly, making equipment and the like. Weightlifting is impossible without a coach. Self-study and self-training are basically a mess. And there are few places to learn. 2. For people who have no sports foundation, because there is no basic muscle mass, progress will be slow, which will dampen people's enthusiasm for training. Systematic training is time-consuming, and bodybuilding training is basically completed in one hour. 4. Fitness training plan is easy to find and do, and it is difficult to make a plan without certain weightlifting professional knowledge.
If you want body shape and strength, I suggest you do weightlifting and bodybuilding training. These two items are supplements for fitness enthusiasts and cannot be viewed in isolation. If you want better sports performance, I suggest you find a professional coach to teach you weightlifting after you have a certain training foundation.
All competitive sports are performance first and health second. Although the original intention of competitive sports is not like this, whether it is the politicization of the national system or the commercialization of the western model, performance is supreme. Not only weightlifting, but also physical fitness events. Even ball games, a popular and technical sport, and horse racing, a high-cost sport, have more or less sacrificed their health, running faster, jumping higher and lifting heavier. For institutionalization, this is a political achievement; For commercialization, this is a compelling market value.