1, diet food before going to bed
1. honey water
The fatty acids contained in honey can accelerate intestinal peristalsis, regulate the stomach and intestines, expel toxins from the body and improve constipation. Moreover, honey has low calories and is a good diet food for dieters. Drinking a cup of honey water before going to bed can not only detoxify and beautify, but also help burn fat.
2. Milk
Casein in milk is an indispensable protein for increasing muscle, which can effectively synthesize muscle. In addition, milk is rich in calcium and whey protein. Adequate calcium can inhibit the release of calcitriol and reduce fat. Whey protein can consume fat in the process of promoting muscle growth. Therefore, milk is an effective diet drink. In addition, drinking milk before going to bed also contributes to sleep and beauty.
3. Whole wheat food
Vitamins have a synergistic effect, which can regulate metabolism and enhance the function of nervous system. Whole wheat food is rich in B vitamins, which can eliminate irritability and promote sleep. Oats, barley, brown rice, whole wheat bread and graham crackers are all whole wheat foods.
nut
Nuts contain a lot of magnesium. Clinically, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Nuts are full, but the calories are not low. Eat nuts in moderation before going to bed, just a few, don't be greedy.
5. fruit
There is no doubt about the weight loss effect of fruit. If you feel hungry before going to bed, avoid eating too many calories. Fruit is a good choice. But fruit is rich in water, and it is easy to edema when you wake up the next day after eating too much. Therefore, it is not advisable to eat too much fruit before going to bed, and it is best to eat it one hour before going to bed.
2. Food that helps you sleep
1, banana
Bananas are actually "sleeping pills" wrapped in the peel, which are rich in serotonin and N- acetyl -5- methoxytryptamine, as well as magnesium that can relax muscles.
2. Chrysanthemum tea
Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.
3. Hot milk
It has long been known that drinking a cup of warm milk before going to bed is helpful to sleep, because milk contains tryptophan, which can play a calming role like amino acids. And calcium can help the brain make full use of this tryptophan. Putting mild milk in the bottle will bring you a warm feeling of returning to childhood and gently tell you "relax, everything is fine".
4. honey
A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed.
5. potatoes
A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk to make mashed potatoes, the effect will be better!
6, oatmeal
Oat is a valuable bedtime snack, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities.
7.almonds
Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis.
8. Flaxseed
Flaxseed can be called "natural food to cheer people up" and is rich in Omega-3 and fatty acids. When your life is blocked and you are depressed, trying to sprinkle two spoonfuls of flaxseed on your sleeping oatmeal may have unexpected effects.
9. Whole wheat bread
A piece of toast, with tea and honey, can help the human body release an insulin, which enables tryptophan to reach the human brain, where it is converted into serotonin. It's like someone whispering "it's time for bed" in their ear.
Turkey, 10
Tryptophan will start to work when your stomach is basically empty rather than full, and there are quite a lot of carbohydrates instead of protein. Put a thin turkey or two on some whole wheat bread late at night, and maybe you will start your sleep trip in the kitchen.