Every 1 hour of cycling consumes about 1000 calories. But this calorific value will change with the difficulty and duration of each person's choice during riding. ?

Extended information SPINNING, English name (SPINNING), was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.

After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.

Spinning bike, which originated in America, is full of American flavor, energy and passion, so it is favored by people aged 25-35. However, there is no age limit for this sport abroad, because its scientific design ensures the safety of participants, and the exercise intensity is completely controllable, which is suitable for all people with athletic ability.

reference data

Spinning bike _ Baidu Encyclopedia