Apples are native to southwest Siberia and Turkey. After long-term cultivation in Europe, it was introduced to Shandong province in China on 1870, and it was called western apple.

Apple is a world-famous noble fruit with good shape, quality, color, fragrance and taste, so it has the reputation of "king of fruits". The traditional western dietary concept holds that "an apple a day keeps the doctor away". There is also a saying among the people in northern China that "old people should compete with young people after meals".

1. Nutrients

Every 100g apple contains energy 2 18kJ, protein 0.2g, fat 0.2g, sugar 13.5g, dietary fiber 1.2g, vitamin A3 retinol microgram equivalent, vitamin B6 10.02mg and vitamin B20. Calcium 4 mg, phosphorus 12 mg, potassium10/9 mg, sodium10.6 mg, magnesium 4 mg, iron 0.6 mg, zinc 0. 19 mg and selenium 0. 12 mg.

2. Therapeutic effect

① Reduce blood pressure and eliminate fatigue. Potassium contained in apples can combine with excess sodium in the body and be excreted. Therefore, for people who eat too much salt, eating apples can remove salt to soften the blood vessel wall and lower blood pressure. In addition, because apples can affect the metabolism of potassium and sodium in the body, they can prevent and eliminate fatigue.

2 puzzle, enhance memory. Studies have found that apples not only contain vitamins, minerals, fats, sugars and other nutrients necessary for brain development, but also contain zinc to enhance children's memory (experiments have proved that insufficient zinc intake in the body has a serious impact on children's memory and learning ability). Therefore, children eat more apples, which is very beneficial to brain development, memory enhancement and intelligence improvement. At the same time, the carotene in apples can be converted into vitamin A after being absorbed by the human body, which promotes the growth and development of the human body.

③ Stop diarrhea and relax bowels. On the one hand, apples contain tannic acid, organic acid, pectin and fiber, among which tannic acid and organic acid have astringent effect; Pectin and fiber can absorb bacteria and toxins and stop diarrhea. On the other hand, the crude fiber in apples can soften the stool and facilitate excretion. At the same time, organic acids can also stimulate the intestinal wall to increase peristalsis, so they can relax the bowels. Therefore, apples have dual functions of antidiarrheal and laxative, not only for mild diarrhea (dysentery is ineffective), but also for constipation.

pear

Pear, also known as jade milk. "Like the strong wind in spring, it blows at night and blows open the petals of ten thousand pear trees." Pear trees have white flowers and juicy fruits, which are both edible and medicinal. Pear originated in China and has been cultivated for more than 3000 years. Now it is produced all over the country, and the export varieties are about 1000, including Yali pear, Xuehua pear, Dangshan crisp pear, Apple pear, Nanguo pear and Korla fragrant pear. The excellent varieties introduced from abroad include Bali pear, eggplant pear, red eggplant pear and Fuche pear.

1. Nutrients

Every 100g pear contains energy 184kJ, protein 0.4g, fat 0.2g, sugar E 1.34, dietary fiber 3. 1g, vitamin A6 retinol microgram equivalent, vitamin B6 10.06mg, and vitamin B. Calcium 9 mg, phosphorus 14 mg, potassium 92 mg, sodium 2. 1 mg, magnesium 8 mg, iron 0.5 mg, zinc 0.46 mg, selenium 1. 14 mg, copper 0.62 mg and manganese 0.07 mg.

2. Therapeutic effect

Pear is one of the hundred fruits, which occupies an important position in fruit and is more suitable than apple. Few people don't like pears. Traditional Chinese medicine believes that pears have the functions of moistening lung and resolving phlegm, relieving cough, clearing away heat and reducing fire, clearing heart fire, removing sores, relieving alcoholism and so on. Regular consumption can supplement human nutrition. Pear is especially suitable for patients with hepatitis, tuberculosis, constipation, acute and chronic tracheitis, upper respiratory tract infection, hypertension, heart disease and esophageal cancer. Teachers, broadcasters and singers eat pears as usual, which can protect their voices and prevent laryngeal cancer, lung cancer and nasopharyngeal cancer.

banana

Quiet fragrance, soft and waxy meat, sweet and refreshing, is a favorite of many people. Long time to market, long-distance transportation and storage. The pulp contains organic nutrients such as sugar, protein and fat, inorganic components such as calcium, phosphorus, iron and potassium, vitamins and carotene. The salt content is very low and there is almost no cholesterol.

Banana is one of the four famous fruits in Lingnan, which has a history of more than 2,000 years in China. The "plum blossom spot" listed in winter is covered with brown and black spots on the golden yellow skin. This kind of banana has rich fragrance, soft and smooth flesh and the best quality.

1. Nutrients

Each A 100g banana contains 38 1 kilojoule energy, 1.4g protein, 0.2g fat, 22.0g sugar, 1.2g dietary fiber, 10 microgram equivalent retinol and10.000. Vitamin E0.24 mg, calcium 7 mg, phosphorus 28 mg, potassium 256 mg, sodium 0.8 mg, magnesium 43 mg, iron 0.4 mg, zinc 0. 18 mg, selenium 0.87 mg, copper 0. 14 mg and manganese 0.65 mg.

2. Therapeutic effect

Chinese medicine believes that bananas are cold and sweet, and have the functions of clearing away heat and relaxing bowels, relieving alcoholism, lowering blood pressure and resisting cancer, especially moistening the lungs and smoothing the intestines.

It has the functions of quenching thirst, moistening lung and intestine, promoting blood circulation and replenishing essence, and is suitable for patients with dry stool, hemorrhoids, anal fissure and bloody stool, as well as patients with hypertension, gastric ulcer, tuberculosis and cancer with intractable dry cough. Usually in a bad mood, people who lack potassium and magnesium can also eat more.

grape

Alias Bodhi, which is listed every summer and autumn, has the best fresh and sweet taste and juicy fruit. There are more than 8000 varieties in the world, and there are more than 1000 varieties in China.

Grapes have been planted in western China for more than 2000 years. When Zhang Qian went to the Western Regions, he found that grapes were widely planted here. Turpan is rich in grape variety resources, with more than 600 kinds, the most famous of which are seedless white with raisins as the main, mare's milk with fresh food as the main, red grapes and medicinal Soxhlet grapes. According to the Ming Hui Dian, the value of Soxhlet grape is higher than camel skin and otter skin.

1. Nutrients

Every100g grape contains 180 dry joule energy, 0.5g protein, 0.2g fat,10.3g sugar, 0.4g dietary fiber, microgram equivalent vitamin A8 retinol,10.04mg vitamin B6, 20.02mg vitamin B20. Phosphorus13mg, potassium104mg, sodium1.3mg, magnesium 8mg, iron 0.4mg, zinc 0.18mg, selenium 0.20mg, copper 0.09mg and manganese 0.06mg. It also contains tartaric acid, oxalic acid, citric acid and malic acid.

2. Therapeutic effect

Traditional Chinese medicine believes that grapes have the effects of nourishing qi and blood, strengthening bones and muscles, nourishing kidney and promoting fluid production, nourishing liver and yin, nourishing and strengthening, quenching thirst and diuresis. Modern medical research has found that grape juice can prevent thrombosis more than aspirin, especially flavonoids in purple grapes can reduce the activity of blood cells, namely platelets, and make them coagulate together to form thrombosis without increasing the content of adrenaline. Resveratrol contained in grapes can prevent healthy cells from becoming cancerous and inhibit the spread of cancerous cells. Red grapes contain the most of these substances, and the content in grape skin is much higher than that in grape pulp.

orange

Also called "orange", the skin is thin and orange or red. Contains malic acid, citric acid, succinic acid, carotene, glucose and various vitamins.

Oranges are not only nutritious, but also dry in the shade, which is the commonly used Chinese medicine Chenpi. It is warm in nature and pungent in taste. It can eliminate dampness, eliminate phlegm, detoxify and relieve cough, and is mainly used for vomiting, lumbago and mastitis. The seed of orange is called orange core, which has the function of promoting qi circulation and relieving pain, and can treat hernia pain and testicular swelling and pain. The white collaterals in the orange peel and on the surface of orange meat are called orange collaterals, which are also traditional Chinese medicine. They can dredge channels and collaterals, promote qi circulation and eliminate phlegm, and can be used to treat phlegm obstruction, chest distress and chest pain.

1. Nutrients

Every 100g orange contains 230kJ of energy, protein of B 10.04, fat of 0.2g, sugar of 13.7g, dietary fiber of10.4g, vitamin A62 retinol of microgram equivalent, and retinol of120.03mg Vitamin E 1.58 mg, calcium 56 mg, phosphorus 20 mg, potassium 144 mg, sodium 3.0 mg, magnesium 20 mg, iron 1.0 mg, zinc 0.2 1 mg, selenium 0.62 mg and copper 0.07 mg. It is also rich in vitamin P, kumquat glycoside and folic acid.

2. Therapeutic effect

Vitamin C and pectin in oranges have antioxidant effect, which can reduce cholesterol flowing in blood by more than 15%. Eating them regularly can prevent stroke and arteriosclerosis. Chinese medicine believes that oranges can regulate qi and strengthen the spleen, moisten the lungs and relieve cough, promote fluid production and quench thirst, and have curative effects on abdominal distension, loss of appetite and bad breath.

After being pickled with honey, oranges become orange cakes, which have the effects of invigorating stomach, resolving phlegm, relieving cough and diarrhea. People often decoct orange cakes with water to treat patients with loss of appetite and cough with excessive phlegm.

tangerine

It is the ripe fruit of Rutaceae citrus. The peel is thick and easy to peel, and the fruit is bigger and orange-yellow.

Citrus is one of the most important fruits in the world, and it is also the most widely cultivated fruit tree in the subtropical region of China. China is the origin center of citrus fruit trees in the world. Citrus is produced from both sides of the Yangtze River to Fujian, Zhejiang, Guangdong, Yunnan, Guizhou, Taiwan Province and other provinces, each with its own excellent varieties. According to the ancient book Gong Yu, oranges were listed as a tribute in the Xia Dynasty 4000 years ago.

1. Nutrients

Every100g of orange contains energy 180kJ, protein 0.6g, fat 0.2g, sugar/kloc-0.3g, dietary fiber 0.6g, microgram equivalent vitamin A87 retinol10.02mg of vitamin B, vitamin B20.03mg and nicotinic acid 0. Potassium 54 mg, magnesium 45 mg, iron 1.3 mg, zinc 0. 10 mg, selenium 0.07 mg, copper 0. 10 mg and manganese 0.03 mg. It also contains hesperidin, nobiletin, nicotinic acid and volatile oil.

2. Therapeutic effect

Cool, sweet and sour. It can promote fluid production to quench thirst, moisten dryness, induce diuresis and sober up. Indications: dry mouth, thirst, drunkenness, irritability and dysuria.

orange

Alias Guo Huang and Jin Huan. The fruit is spherical and the peel is fragrant. China's producing areas are mainly distributed in southern provinces.

The outer skin is called yellow skin. Besides the ingredients in the pulp, it also contains a lot of carotene, which can be used as a flavoring agent for strengthening the stomach and aroma.

1. Nutrients

Each orange with a B 10.05 contains 197kJ of energy, 0.8g of protein, 0.2g of fat,1.1g of sugar, 0.6g of dietary fiber, 0.5g of ash and microgram equivalent of vitamin A27 retinol. Nicotinic acid 0.3 mg, vitamin C33 mg, vitamin E0.56 mg, calcium 20 mg, phosphorus 22 mg, potassium 159 mg, sodium10.2 mg, magnesium 14 mg, iron 0.4 mg, zinc 0. 14 mg.

2. Therapeutic effect

① Reduce capillary fragility. Hesperidin contained in fresh orange fruit can reduce capillary fragility and prevent microvascular bleeding. Rich in vitamin C, vitamin P and organic acids, it can obviously regulate and inhibit human metabolism and enhance the body's resistance.

② Fish and crabs detoxify and sober up. The flesh and skin of sweet orange can relieve the poisoning of fish and crabs. It has a good sobering effect on people who are drunk and not awake.

(3) Orange peel has the functions of relieving chest pain, relieving cough and resolving phlegm, which is effective for chronic tracheitis and easily accepted by patients. Narcotine contained in sweet orange fruit has similar antitussive effect to codeine, and has no central inhibition and addiction.

Sweet orange peel decoction can inhibit the smooth muscle movement of gastrointestinal tract (and uterus), thus relieving pain, vomiting and diarrhea. Pectin contained in its pericarp can promote intestinal peristalsis, accelerate the passage of food through the digestive tract, make the lipids and cholesterol in feces excreted with feces faster, reduce the absorption of exogenous cholesterol, prevent gastrointestinal fullness and expansion, and promote digestion.

peach

Small deciduous trees of Peach Family. Contains protein, fat, sugar, crude fiber, vitamin C, vitamin B, calcium, phosphorus, iron, carotene and nicotinic acid. Originated in the Qinghai-Tibet Plateau of China, it has been cultivated in the Central Plains for more than 3,000 years. The biggest feature is its fragrance and sweetness, and it is better to keep it at room temperature than in the refrigerator.

Peach, as a fruit, is associated with "immortality" and "longevity" in China culture and is a symbol of good luck and longevity. The mythical Queen Mother regularly holds flat peach parties, only the best immortals can attend, and mortals can become immortals and live forever after eating them. Peach is an essential birthday fruit in folk birthday banquets, and birthday balls made of dough are often called "longevity peaches".

1. Nutrients

Every 100g peach contains 20 1 kilojoule energy, 0.9g protein, 0. 1g fat, 12.2g sugar, 1.3g dietary fiber, microgram equivalent vitamin A3 retinol and10.0. Vitamin E 1.54 mg, calcium 6 mg, phosphorus 20 mg, potassium 166 mg, sodium 5.7 mg, magnesium 7 mg, iron 0.8 mg, zinc 0.34 mg, selenium 0.24 mg, copper 0.05 mg and manganese 0.07 mg.

2. Therapeutic effect

Chinese medicine believes that peaches are warm and sweet. Has the effects of promoting fluid production, moistening intestine, promoting blood circulation and removing blood stasis. Indications: weakness of the elderly, constipation due to intestinal dryness, dysmenorrhea, amenorrhea and blood stasis in women.

Kiwi or Kiwi?

Also known as "Monkey Pear" and "Fox Peach", they are special products in China, so they are also called "China Kiwifruit" and "Fruit Queen". There is faint fluff outside the fruit, the flesh is emerald green, the skin is thin and juicy, and it is sweet and sour.

Kiwifruit was introduced abroad as early as 1849. Britain, the United States and New Zealand were the first countries to introduce kiwifruit, and now it has been introduced to Europe, America and Australia. In foreign countries, kiwifruit has many names, such as kiwifruit in New Zealand, gooseberry in China in the United States, and monkey pear in China in Japan.

1. Nutrients

Every100g of kiwifruit contains 234 kilojoules of energy, 0.8g of protein, 0.6g of fat, 2.6g of sugar14.5g of dietary fiber, microgram equivalent of vitamin A22 retinol, 0.05mg of vitamin B10.05mg of vitamin B, 0.3mg of nicotinic acid and vitamins.

2. Therapeutic effect

Chinese medicine believes that kiwifruit is cold and sweet, and has the effects of clearing away heat, promoting fluid production and resisting cancer; It can clear away heat and quench thirst, regulate middle qi and lower qi, control bone and dispel wind, and blacken hair all year round; Kiwifruit leaves have the effects of nourishing and strengthening the body, clearing away heat and diuresis, strengthening the spleen and appetizing.

Pharmacological research shows that kiwifruit is not only rich in nutrition, but also can treat scurvy, allergic purpura, cold and coronary heart disease, especially to prevent nitrosamines, a carcinogen, from surviving in the human body, and nitrosamines are the bane of the above diseases. Clinical application shows that kiwifruit has obvious effect on preventing nasopharyngeal carcinoma, lung cancer, breast cancer, bladder cancer, gastric cancer, hiccup and esophageal cancer, and has certain therapeutic effect.

carambola

It is the fruit of "carambola", also known as "carambola" and the scientific name is "five lotus seeds".

The shape of fruit is pentagonal. If you cut it horizontally, it looks like a star. Therefore, it is also called "Star Pear" abroad. Contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B 1, vitamin B2, vitamin C, protein, etc.

Carambola is native to Southeast Asia, and carambola from Malaysia is the most famous. During the Jin Dynasty, it was introduced to China and mainly produced in Guangdong and Hainan. It was named "peach" because of hanging branches, "carambola" because it came from overseas, and later it became "carambola" because of a clerical error.

Carambola is divided into two categories: sour carambola and sweet carambola. The fruit of carambola is big and sour, and it is seldom eaten raw. Mostly used as cooking ingredients or processed into candied fruit. Sweet carambola is sweet and residue-free, and it tastes particularly delicious. The "bonus" produced in the suburbs of Guangzhou tastes the best.

1. Nutrients

Every 100g of carambola contains energy 12 1 kj, protein 0.6g, fat 0.2g, sugar 7.4g, dietary fiber 1.2g, vitamin A3 retinol microgrammes equivalent, vitamin B6 10.03mg and vitamin B22. Potassium 128 mg, sodium 1.4 mg, magnesium 10 mg, iron 0.4 mg, zinc 0.39 mg, selenium 0.83 mg, copper 0.04 mg and manganese 0.36 mg.

2. Therapeutic effect

Cold in nature and sweet in taste. Clearing away heat and promoting fluid production, lowering qi and harmonizing middle energizer, and inducing diuresis to relieve stranguria. It can supplement human nutrition, enhance disease resistance, induce diuresis, relieve alcoholism, regulate stomach, promote digestion, clear heat and relieve sore throat.

cherry

Also known as Ying Tao and Han Tao. , the earliest tree fruit on the market, is called "the first branch of hundred fruits". Every year in late spring and early summer, when other fruit trees are still in bloom, cherries are already dazzling. They ripen first to fill the shortage in the fruit market. Although its fruit is small, its color is bright and it is favored by people.

The nutritional feature of cherry is that its iron content is particularly high, which is about 20 times that of apple, orange and pear, ranking first among all kinds of artificially cultivated fruits. It is also rich in provitamin A, vitamin C and vitamin B.

1. Nutrients

Every 100g cherry contains energy 192kJ, protein 1. 1g, fat 0.2g, sugar 10.2g, dietary fiber 0.3g, microgram equivalent vitamin A35 retinol and vitamin B 20/kloc-0. Vitamin E2.22 mg, calcium 1 1 mg, phosphorus 27 mg, potassium 232 mg, sodium 8.0 mg, magnesium 12 mg, iron 0.4 mg, zinc 0.23 mg, selenium 0.2 1 mg and copper 0./kloc.

2. Therapeutic effect

Chinese medicine believes that cherry has the functions of regulating middle energizer, invigorating spleen and stomach, expelling wind and removing dampness, and is "seductive". Suitable for people with dyspepsia, poor diet, paralysis, limb discomfort, rheumatism, leg pain, burns, etc. Especially suitable for children with measles.

pineapple

It is a beautiful and moisturizing Buddhist fruit, and it is also called the four famous fruits in South China with bananas, lychees and oranges. Purple flowers bloom in summer, and the fruits are crowded together, with scales outside. It is rich in nutrition. It is a tropical fruit tree native to Central and South America, and is planted in Taiwan Province, Guangdong, Guangxi and Fujian.

Although the origin of pineapple is not in China, pineapple wine-making is a pioneering work of China people. Leizhou Peninsula is the hometown of pineapple in China, and the pineapple orchard with nearly 300,000 mu of ups and downs in xuwen county can be called "pineapple ocean". The quality pineapple wine brewed here is a blockbuster, and/kloc-0 was rated as the green food of China liquor in 1999.

1. Nutrients

Every 100g pineapple contains energy 172kJ, protein 0.5g, fat 0. 1g, sugar 10.8g, dietary fiber 1.3g, and vitamin A3 retinol μ g10.04mg.

2. Therapeutic effect

Traditional Chinese medicine believes that pineapple has the functions of promoting fluid production, harmonizing stomach, benefiting spleen and stomach, strengthening vitality, invigorating qi and blood, strengthening spirit, reducing swelling and dampness, promoting digestion and stopping diarrhea, and clearing away heat and quenching thirst, and is suitable for body fluids injured by summer heat, dry mouth and throat, gastrointestinal discomfort, weakness of spleen and stomach, soreness of waist and knees, nephritis edema, hypertension, bronchitis and dyspepsia. Regular consumption of pineapple can also beautify, moisturize and maintain beauty.

jackfruit

Jackfruit is the fruit of tropical arboreal jackfruit tree, which is different from the fruit of vanilla pineapple. Jackfruit originated in India and spread to China before the Ming Dynasty. The main producing area is Hainan Island, which is a typical tropical fruit.

The petals of pulp are as big as dates, and there are hundreds of stones in each fruit. The middle part is soft and juicy, and the outer pulp is crisp and hard. Local residents are used to using the middle part for raw food or processing it into syrup for preservation, and making cold salad or candied fruit; Cook crispy flesh like fried potatoes. The seeds in the pulp can also be boiled, fried and fried, and can also be used to stew meat. It tastes like peanuts and is very delicious.

1. Nutrients

Every100g of jackfruit contains energy 43 1 kilojoule, protein 0.2g, fat 0.3g, sugar 25.7g, dietary fiber 0.8g, vitamin A3 retinol microgram equivalent, vitamin B 10.06, vitamin B20.05, nicotinic acid 0.7mg and vitamin C9.

2. Therapeutic effect

Modern medical research has confirmed that sugar, protein, fatty oil, minerals and vitamins in jackfruit play a certain role in maintaining the normal function of the body.

The jackfruit protease contained in it is a proteolytic substance with anti-edema and anti-inflammatory effects. After taking it, it can dissolve fibrin and blood cell agglutination clots blocked in blood vessels, thus improving the circulation of local blood and body fluids, making inflammation and edema subside, and has certain auxiliary treatment effect on various diseases caused by cerebral thrombosis and thrombosis. It is suitable for patients with edema and inflammation caused by various reasons, such as bronchitis, bronchial asthma, acute pneumonia, pharyngolaryngitis, retinitis, mastitis, postpartum breast congestion, postpartum thrombophlebitis, arthritis, connective tissue loose inflammation, leg ulcer, etc. Pineapple honey juice can be directly used for local treatment of diseases such as sores, swelling, lymphangitis and acne.

Like pineapple, jackfruit also contains an allergic substance. In order to avoid allergies, you can soak the pulp in 2% salt water for a few minutes before eating jackfruit.

Traditional Chinese medicine believes that jackfruit is flat, sweet and sour, and has the effects of invigorating qi and nourishing blood, promoting fluid production to quench thirst, and relieving boredom and sobering up. Its nuts have the function of benefiting qi and promoting lactation.

After fermentation, its peel can be used to prepare bromelain antibiotics, especially with anti-edema and anti-inflammatory effects.

lemon

The alias is lemon seed, plum, lemon seed, lemon seed and lemon fruit, which is the fruit of rutaceae plant lemon seed or lemon. It is planted in the south of China.

Citron sour juice has a strong bactericidal effect. Because citron acid is extremely strong, it can kill all bacteria in seafood shells within 15 minutes. Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. It can be used instead of vinegar in daily life. Hesperidin and naringin contained in lemon have anti-inflammatory effects, while the components in lemon peel have anti-inflammatory effects.

1. Nutrients

Every 100g lemon contains energy 146kJ, protein 1. 1g, fat 1.2g, sugar 6.2g, dietary fiber 1.3g, and vitamin B1.

It also contains nicotinic acid, citric acid, malic acid, quinic acid, hesperidin, naringin, eriocitrin, coumarin, sterol, volatile oil, etc. Pericarp contains hesperidin, β -sitosterol and γ -sitosterol; Leaves contain chlorophyll, lutein, butterfly enzyme flavin and so on. The root also contains scopoletin and umbelliferone, p-hydroxybenzoic acid, p-coumaric acid, p-hydroxyphenylacetic acid, gentisic acid, mustard acid, C- coumaric acid, ferulic acid, p-hydroxyphenylpyruvate, m-coumaric acid and so on.

2. Therapeutic effect

Lemon tastes sour, sweet and flat. Has the effects of resolving phlegm, promoting salivation, dispelling summer heat and regulating stomach. Indications: whooping cough, bronchitis, heatstroke, polydipsia, anorexia, pregnancy, stomach-qi disharmony, anorexia, wheezing and vitamin deficiency.

Fresh lemons are extremely rich in vitamins, which can prevent and eliminate skin pigmentation and have the effect of beauty and whitening. In addition, raw lemon also has a good effect of preventing miscarriage and stopping vomiting, and has the effect of adjuvant treatment of pregnancy reaction.

shaddock

Belongs to evergreen fruit trees and trees. There are many varieties of pomelo, such as Wendan pomelo and Shatian pomelo. Most of them are picked on June 5438+00- 1 1 when the fruit is ripe. Fruit is as small as an orange and as big as a melon. Yellow skin is very thick, so peel it and eat its pulp when eating. The pulp is thick, sweet and sour, and slightly bitter. It contains many nutrients needed by human body, and is rich in vitamin C, carotene, vitamin B 1, vitamin B2, calcium, phosphorus, iron and sugar. The juice of fresh grapefruit contains insulin-like components, which can lower blood sugar.

1. Nutrients

Every 100g grapefruit contains 172kJ of energy, 0.8g of protein, 0.2g of fat, 9.5g of sugar, 0.4g of dietary fiber, microgram equivalent of vitamin A2 retinol, 20.03mg of vitamin B, 0.3mg of nicotinic acid, 23mg of vitamin C, 4mg of calcium, 24mg of phosphorus and/or.

2. Therapeutic effect

Traditional Chinese medicine believes that grapefruit meat and juice are sweet and sour but cold in nature, and have the effects of strengthening the spleen and relieving cough, removing odor and promoting digestion, stopping vomiting, relieving sore throat, diminishing inflammation and relieving pain. Pomelo peel is warm and bitter, and can relieve phlegm and cough, regulate qi and relieve pain. Grapefruit stone is warm and bitter, and can be used as medicine. Pomelo flowers are rich in fragrance, pure in smell and rich in aromatic oil, which is an important raw material for making fine scented tea.

lychee

Also known as Feizixiao, it is one of the six famous fruits in southern China, belonging to subtropical evergreen trees with a cultivation history of more than 2,000 years. Its skin has tumor-like protrusions and its fruit is juicy. It contains natural glucose, protein, sugar, vitamins, crude fiber, calcium, phosphorus, iron, vitamin B 1, vitamin B2, ascorbic acid and other components. Because of its good color and fragrance, it is well-known at home and abroad and is known as the "fruit queen". According to Tang Shi Supplement, litchi is Yang Guifei's favorite, but it is only produced in Lingnan thousands of miles away from Chang 'an, the capital where Yang Guifei lives. There were no planes to fly at that time. In order to let Yang Guifei eat fresh litchi, Tang specially sent someone to bring it. As soon as the lychee leaves the tree, it will be changed station by station and sent to Beijing. As long as Yang Guifei saw the dust raised by the fast horse, she knew that it was the messenger who sent litchi. So Du Mu, a poet in the Tang Dynasty, said with emotion: "Riding a princess in the world of mortals and laughing, no one knows it is litchi."

1. Nutrients

Every 100g litchi contains 293kJ of calories, 0.9g of protein, 0.2g of fat, 0.5g of dietary fiber, 0/6.6g of sugar, microgram equivalent of vitamin A2 retinol, 0/0.10mg of vitamin B, 20.04mg of vitamin B and nicotinic acid/kloc. Potassium 15 1 mg, sodium 1.7 mg, iron 0.4 mg, zinc 0. 17 mg, phosphorus 24 mg and selenium 0. 14 μ g.

2. Therapeutic effect

Because litchi is warm and longan is cold, there is a folk saying that "blood cold supplements litchi and blood heat supplements longan". It can nourish the brain, strengthen the body and improve intelligence. For people with weak heart and lung qi deficiency, eating litchi has the function of strengthening the heart and lung. Generally, people with hypothermia and anemia may wish to use it as a tonic and strong product.

strawberry

It is the fruit of Rosaceae plant white strawberry, which is a perennial herb with more than 50 species in the world. The fruit developed from receptacle is aggregate fruit, which is different from the fruit developed from ordinary ovary. The fruit is heart-shaped, delicious, tender, juicy, sweet and sour, fragrant, not only with color, but also with pleasant fragrance that ordinary fruits do not have. It is a kind of precious fruit with good color, fragrance and taste, so it is often called "the queen of fruits".