With the rise of national fitness activities, street dance, as a fitness sport, has also entered the fitness centers of major cities. So, do you know what the value of street dance is? Below I searched and sorted out the value of street dance for everyone. Welcome to read, I hope you like it! For more information, please continue to pay attention to our fresh graduates training network!

Street dancing, which was born in the late 1960s, is the dance of the urban poor in black America. In 1970s, it was classified as a part of hip-hop culture, with strong performance, participation and competitiveness. Hip-hop can make people concentrate, have strong interest, move beautifully and casually, cultivate a person's willpower, and also make the brain's thoughts and creativity play to the extreme.

In a modern society like 2 1 century, people's living standards have developed from pursuing material life to yearning for spiritual life. Therefore, it is an important task of socialist modernization to improve the physical fitness of the whole people, enhance their physical fitness and make them keep fit. Hip-hop comes into people's field of vision with its unique elements of fashion, fun, entertainment and fitness. People of different occupations and ages choose different street dance combinations to exercise according to their own needs, which adds interest to their lives and injects fresh blood into the implementation of national fitness. The unique physiological, psychological and social value of street dance is the main reason why people practice street dance.

First, the physiological value of street dance

(A) the fitness value of street dance

According to the characteristics of the times, hip-hop can be divided into two categories: old school and new school. The former is a hip-hop style in the 1980s, and the latter is produced in the 1990s, which has undergone considerable changes in music and movements. Street dance is a kind of low-intensity aerobic exercise, which has a certain slimming effect. Hip-hop's movements are composed of walking, running and jumping, which are varied. The movements consist of flexion and extension, rotation, encircling, sparkling, wavy twisting and body rhythm of the joints such as the head, neck, shoulders, upper limbs and trunk. Each movement has its own different fitness effects, which can not only ensure the upper and lower limbs, but also ensure the body rhythm. It also emphasizes that each part of each link should exercise independently, stimulate muscles in an all-round way, take into account the head, neck, chest, legs, buttocks and other parts, mainly around the ring and small joints, so that the small joints and small muscle groups that do not exercise often can be fully exercised. 1992 At the beginning of this year, a black dance group called Mop Top developed a new style of street dance, one? Hip hop in situ. Its unique style lies in paying attention to the coordination of the body (we call it rhythm), attaching importance to the rhythm of the upper body, and adding a lot of hand movements, which can better improve the coordination ability of practitioners. Therefore, the action of street dance is explosive, the rhythm of coherent action is fast, the sense of music rhythm is strong and the exercise intensity is moderate. With the effect of aerobic exercise, learners can lose weight and improve the coordination of the body while improving the cardiopulmonary function and neuromuscular function.

(B) the entertainment value of street dance

Street dance is full of modernity, fashion and vitality. Free and casual, not limited by venue and form, with strong participation and entertainment. Hip-hop music is exaggerated, with distinctive personality and random, relaxed and changeable collocation movements [1]. With more and more people coming into contact with hip-hop, hip-hop attracts more and more fans with its unique entertainment. The performance of street dance team is a combination of individual skills and teamwork, and the performance of one person in the team leads to the performance of many people. Hip-hop movements are impromptu to a certain extent, and people's emotions are easily mobilized by this improvisation during the performance, even full of fanaticism from beginning to end. It makes people feel happy and enjoyable, and the crazy music of street dance gives people a feeling of unrestrained and free and easy. Therefore, practicing street dance can vent the pressure in life and is an indispensable part of amateur life.

Second, the psychological value of street dance

(A) the educational value of street dance

Street dance can be divided into skill type and dance type according to the action category. Break dancing is a highly skilled sports dance, which requires dancers to have high strength, flexibility and coordination. Dancing street dance does not require high skills, but requires dancers to be more coordinated, artistic, flexible and controlled [2]. If you want a set of hip-hop moves to be beautiful, you must be accurate and standardized. The techniques used in hip-hop dance fully reflect its speed, strength, accuracy, rotation and completeness [3]. Therefore, it is not so easy to practice street dance, which is the perfect combination of morality, intelligence and physique. Practitioners need to have the spirit of not being afraid of hardship. At the same time, it is necessary to have certain innovation ability, create and edit the movements of street dance, improve the learning and thinking ability of practitioners, and even more need to have a higher physical quality in practicing street dance.

(B) the aesthetic value of street dance

Street dance integrates health, strength, beauty, skill and art, and integrates many artistic elements such as gymnastics, martial arts, Tai Chi, ballet and jazz. With the exaggerated, stretched and perfect technical movements of dancers, it brings people a strong visual impact and always bathes people in the enjoyment of beauty, thus showing the strong vitality and artistry of street dance [4]. Emphasize action when practicing aerobics? Horizontal and vertical? Different, street dance emphasizes the randomness and coordination of movements, and at the same time, it must have certain strength. On the stage of 20 1 1 China's Got Talent Annual Festival, Zhuo Jun's fantasy rhapsody has smooth dance steps, melodious dance steps and imaginative dance realm. The action level is very clear, the connection is very natural, and the music and limbs are completely integrated, which makes the whole performance give people a beautiful enjoyment. Therefore, not only practicing street dance, but also watching street dance performances and competitions is also a kind of beauty. It can be said that dancing street dance is a process of feeling and experiencing beauty, and appreciating street dance is a visual enjoyment.

Third, the social value of street dance.

With the progress of society and the development of economy, street dance, as a trend sport, has more and more influence on society, plays an increasingly important role in people's lives and becomes a hot spot of social concern. Various street dance competitions and trainings also came into being, which promoted social and economic development. The social value of hip-hop is increasingly recognized by people. We found that hip-hop embodies the connotation of hip-hop, pays more attention to enriching people's lives, emphasizes athletes' inner self-perception, stimulates the consciousness and initiative of sports participation, and promotes people's satisfaction and happiness.

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