Suggestion: The phenomenon of facial edema mostly occurs in people with poor blood circulation and metabolism. It is because the blood circulation system is not effective, and it is too late to discharge excess wastewater from the body. The water stays in capillaries and even seeps back into the skin, resulting in swelling and edema. Stay optimistic and stick to appropriate exercise for a long time, such as walking, jogging, fitness equipment exercise, etc. In order to enhance physical fitness and improve adaptability. 2. Should be rich in protein, vitamins and inorganic salts, low fat, low cholesterol, less sugar, less salt as the principle, celery, radish, spinach, tomatoes, soybeans, mushrooms, garlic, fruits and bean products can be eaten more.