Pole dancing is a kind of behavior that can exercise the whole body. Its most prominent exercise is the muscles of abdominal muscles, buttocks and arms. So, what are the benefits of practicing pole dancing? Let me take you to find out!

1 can enhance women's pride and enhance their temperament.

Steel tube fitness dance is favored by white-collar women. Why do white-collar women like steel tube fitness dance so much? The answer they got through communicating with them: They feel that when they dance enthusiastically in the music of various spirits, they feel happy in their hearts, and the dance movements are also very easy to use, simple, natural and beautiful. Learners do not require dancers to have a professional dance foundation, and they can quickly understand the style and fun of pole dancing. When dancing in the rhythm of music, it is self-evident that it brings the pleasure of behavior and the aesthetic feeling of art. After dancing, the pressure of life and work disappears.

It can relieve the pressure of life and work.

Many girls come to the training room for the first time. When they saw the skilled student Luan Fengfei's dance performance, they were very doubtful whether they could learn torsion bars, climbing poles and hanging gold hooks upside down. However, after learning pole dancing, they found that as long as they dare to take the exam and use skills, nothing is impossible and they can become dancers. What are the benefits of practicing pole dancing? In the process of further study, they found their pride and brought it to life and work. As a fashionable and exquisite fitness behavior, pole dancing can not only bring pride to people, but also lead to more attractive temperament of women.

3, you can lose weight, you can exercise, you can exercise.

Abdominal muscles: Pole dancing can also practice abdominal muscles and gluteal muscles. For example, when circling around a steel pipe, you must tighten your abdominal muscles to complete various actions. As soon as you relax, your center of gravity will disappear immediately.

Arm: Pole dancing relies on the muscle movement of the arm, breaking all the records of "body shaping". After the first six classes, the beautiful muscle lines on the body will appear, and the inside of the buttocks will gradually become more compact and round.

Hip: Climbing the pipe is like a childhood game, and the inside of the hip will gradually become more compact and round.

Pole dancing is actually an excellent cardiopulmonary function. When you really jump, you can burn about 250 calories per hour. Just reading the enrollment profile makes people itch. But generally speaking, people have to go to junior and intermediate classes and practice 12 hours before they can dance into expert dance steps such as V dance, girl sitting, fiery red sun, Egyptian hovering and window grilling. In these professional movements, the most prominent thing is that only one leg is hung upside down on the steel pipe, and the arm can be waved upside down, making a "wow" sound that is not good-looking for the audience to admire. Although you can start from this level, you should practice sweeping the floor with your head up, your legs spread out quickly in the air, and your back is against the steel pipe for fear that you will be washed away if you don't pick it up. After you have mastered the basic skills, if you want to by going up one flight of stairs, there are also professional courses to teach you to design sexy dance steps that suit you from the beginning, so that you can stand out more gracefully and naturally.

You can make many friends.

Pole dancing is not the same as gym. The process of learning pole dancing is often completed with the help of experts, such as hanging the golden hook upside down. The first practice needs the encouragement and mutual help of the old members. In the process of mutual assistance and communication, even shy girls are integrated into the group, and it is easy to establish passion. After a class, they often become partners who talk about everything.

5 can treat postpartum depression.

Many postpartum women are prone to postpartum depression because of their weight gain, body deformation and self-choice beliefs.

What are the benefits of practicing pole dancing? In the process of further learning steel tube fitness dance, you can obviously see that your figure is getting thinner day by day, and with the joyful behavior when dancing, people are naturally more and more open.

6 can be employed

In the middle and late 2007, most domestic fitness clubs began to actively promote this behavior. In foreign countries, many yoga instructors and Pilates instructors have switched to pole dancing instructors, which has already become the hottest employment project in the fitness industry. Many clubs want to develop pole dancing fitness classes, but they can't find a pole dancing fitness coach. Perhaps in the near future, the profession of steel pipe fitness dance instructor will become one of the hottest professions in China fitness industry.

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