To seek qigong online, you must have the ability to distinguish, so as not to be fooled.
If you teach yourself qigong, you can recommend wisdom qigong. This is a kind of health qigong that not only knows what it is, but also knows why it is. It has a complete and effective theoretical system and method, and you can learn a high level without the help of a master. Please search "Tong Ling Station" for details. The information on it is very complete. If you want to get started, download "Concise Wisdom Qigong" first. From the point to the surface, you can hold your breath through the top, learn by yourself with three hearts, and practice your breath for three months. If your constitution is sensitive, you should feel angry soon by practicing the method of holding your breath.
Real events should be dealt with realistically, and real kung fu is not just meeting people.
As the saying goes, the strong are always strong, and there are talents behind them. It is actually a mistake to defend yourself with kung fu, and people will continue to treat you with kung fu.
Since ancient times, how have weak scholars faced with literary talent? As the saying goes, nothing is difficult to a willing mind.
Therefore, the most important thing for people is personal cultivation, reasoning, and knowing how to safeguard their rights and interests in a proper way.
The place away from danger is to understand the times. The so-called gentleman does not build a dangerous wall.
As for the fear after being bullied, you can exercise well. The more you use your strength, the less you use it. Your courage grows with your body, and you are naturally timid.
Everything on TV is very powerful, but there is basically no chance to use it in reality.
Simple fitness can be doing sports, running and jumping, fishing and so on. It's best to find a famous teacher to learn Qigong, otherwise it's best not to practice it, so as to prevent it from deviating or wasting time. There is a famous qigong teacher named Jin Jiazhou, who lived in Yangzhou for generations and was taught face to face. I really like learning it.
Meditation qigong is a physical and mental exercise method which takes the adjustment of breathing, physical activity and consciousness (breath adjustment, body adjustment and inner adjustment) as a means, and aims at strengthening the body, preventing and treating diseases, strengthening the body, prolonging life and developing potential. Adjusting your body and relaxing your posture naturally is the premise of qigong breathing smoothly and inducing mental relaxation. Different postures have different physiological characteristics, and posture itself also plays a certain therapeutic role; Tranquilization refers to a stable and quiet state, without distractions, focusing on one point, that is, staying in the abdomen or paying attention to breathing, weakening the feeling of * * * to the outside world, and entering the realm of waking up from a dream, that is, the cerebral cortex enters a state of protective inhibition; Breathing and pranayama are important links in qigong therapy. Through exercise, change chest breathing into abdominal breathing, change shallow breathing into deep breathing, and finally practice spontaneous abdominal breathing.
Step 1: Breathe out and pay attention to your heart. When preparing for practice, you should close your eyes slightly, first look at the tip of your nose for a while, then close your eyes and look at your heart, listen to your own breathing, and make no noise. With each exhalation, the mind is released from the throat to the heart socket, which gradually slows down and stretches as long as possible. The time of each exhalation is 8- 12 times per minute. Let nature take its course when inhaling, without thinking or knowing. If you have distractions in practice, use the interest-bearing method: just count the times of exhaling, from 1- 10, and then back to 1- 10, and so on until the distractions subside, that is, no interest is needed. The training time of this step is 20 minutes three times a day. Try to fix the practice time every day, and it is easy to form a conditioned reflex. If you can't fix the time, it is essential to do it three times a day. After practicing for about 3-5 days, my heart feels heavy and my heart feels warm 10 days. The first step is completed, which lays the foundation for the second step. In this step, people without training foundation may have dizziness, backache, unnatural breathing, and tongue unaccustomed to touching the upper jaw. What are these? Unfamiliar phenomena at the beginning of training, as long as you insist on practicing as required, you will gradually become proficient and all kinds of unnatural phenomena will gradually disappear. People with spleen and stomach deficiency and cold, loss of appetite and listlessness can gradually increase their appetite and be refreshed in the process of practicing this step.
Step 2: Interest Follow the trend of Dantian. When the first step is to practice until you feel hot in your heart every time you exhale, you can follow your intention. Every time you exhale, the hot airflow from the heart will gradually extend downward and gradually move to the abdomen (lower abdomen). But we must pay attention to relaxing nature and not be too deliberate and hasty. If you practice kung fu three times a day for about half an hour each time, about 10 days, you can feel the feeling of a heat flow in your breath every time. At this time, there may be gurgling sound in the lower abdomen, increased qi, increased appetite, and abnormal urination and defecation gradually become normal.
Step 3: Adjust your breath and stay in your abdomen. Next, when there is heat flow sinking in the abdomen every time you exhale, and the abdomen is warm and hot, stop breathing in the abdomen intentionally or unintentionally, that is, stay in the abdomen and don't care too much about exhaling. Practice kung fu three times a day for about 40 minutes each time. This step takes about 40 days of exercise, and you can feel an "air mass" forming in your abdomen. With the accumulation of kung fu, the air mass gradually increases, the lower abdomen is full and powerful, and sometimes itching, perineal beating, fever in the kidney area and limbs, etc. These phenomena or feelings can vary from person to person. Generally, those who suffer from insomnia, impotence, irregular menstruation and abnormal defecation can gradually improve.
Step 4: Don't forget to help the governor. Next, when the true qi in the abdomen is enriched to a certain extent, it will go up along the spine. At this point, the mind must follow it up and not be distracted by other things (don't forget); When it stops somewhere and doesn't go up or even back, don't intentionally guide it up (don't help it). Because the rising speed depends entirely on the enrichment degree of qi in the abdomen, the richer the abdomen, the greater the upward force and the faster the speed; On the contrary, the upward movement stops or even goes backwards. It is often difficult to get through the "Jade Pillow Pass" at the back of the head. You can look at the top of your head, and generally you can pass the jade pillow pass. This step is a key step. The daily exercise frequency can be appropriately increased to 4-5 times, and each time it takes about 1 hour. Generally, within a week, the airflow can pass through the "Jade Pillow Pass". This also varies from person to person, the fastest one can pass at once, and the intensity is also fierce; The second must be several times; It takes a few days to be slow; Individuals may find it difficult to pass for a long time because of special circumstances. In the process of practicing this step, you may have a strong back and tight head, which is a sign before you break through the barrier and you can't relax your doubts; After customs clearance (tail, spine, jade pillow) naturally relaxed and happy. After customs clearance, when exhaling, the heat flow goes straight to the lower abdomen, and when inhaling, the heat flow crosses the top of the head to the mouth, forming a circle of Ren Du (that is, "small Sunday"). At this point, anyone suffering from dizziness, tinnitus, insomnia, forgetfulness, low * * *, irregular menstruation, palpitation, shortness of breath, trance and other symptoms can be significantly improved, and long-term persistence is expected to recover. People who are not sick can also be light, agile and energetic.
Step 5: Shen Yuan preserves its strength and breeds vitality. After the formation of Ren Du's second pulse circle, it is still intended to stay in Xiadantian, and other meridians can be opened one after another. If there is strength in the top of your head, you can switch to the abdomen (in the brain) and master it flexibly. The training time is still about one hour three times a day. During this period, the scalp will itch, the tip of the tongue will tremble, the whole body will run around when there is current, the face will itch when there are ants crawling around, the eyebrows and nose will be tense, and the ring head will tighten. It will also vary from person to person. Don't be afraid and don't pursue it. After about a month, all kinds of movements will naturally calm down gradually. After that, all kinds of chronic diseases can be obviously improved or cured.
How to relax yourself by practicing Qigong:-Boxing. /info/info_2253。
How to practice qigong? All qigong is fake. Don't believe it. Everything in martial arts novels is deceptive.
How to practice qigong to nourish qi and sink the stomach? It means that the true qi of the universe is sucked into the abdomen through the pores of the whole body. The abdomen is getting hot slowly. The rest is up to you.