Erwa lost 20 pounds in two months and regained her confidence. According to this precious mother's own introduction, she lost weight by controlling her diet and insisting on exercise. After making up her mind to lose weight, she changed her diet. She strictly controls her food intake, eats three meals a day and hardly eats foods containing carbohydrates. She made a healthy diet for herself and kept a low-fat and low-salt diet. She keeps three meals a day light, and vegetables are mainly boiled or fried, strictly controlling the body's intake of cooking oil.

From the diet recipes shared by this precious mother, we can see that he attaches importance to supplementing protein. He will not only eat boiled eggs, but also a variety of high-protein foods such as chicken breast, and all the usual staple foods will be changed into coarse grains or coarse grains. Eat three meals regularly, adding fruits and fresh vegetables to each meal, and strictly control the body's intake of oil. While changing the diet structure, she also made an exercise plan and insisted on exercising every day.

When losing weight, this precious mother developed a good habit of eating less and eating more meals. Every time she eats, she will chew slowly, so that her brain can receive the signal of satiety and reduce her body's food intake. You can drink some light soup or half a cup of boiled water before each meal. While strictly controlling his diet, he still insists on exercising every day. He exercises for about two hours every day, which is moderate and high-intensity aerobic exercise.

The baby mother insisted on doing aerobic, push-ups and sit-ups at home every day during her weight loss, as well as squats and other exercises. When she has time, she goes running outdoors. After the amount of exercise increased significantly, her body's metabolism accelerated, a lot of excess fat in her body was slowly consumed, and her weight became lighter and lighter. After two months of persistence, she found that she had successfully lost 20 pounds. From the weight loss experience shared by this precious mother, it can be seen that keeping your mouth shut and holding your legs is the secret of successful weight loss.