Swimming and fitness can make your skin smooth and accelerate facial blood circulation. When swimming, water slowly impacts the skin, which stimulates the skin, accelerates blood circulation, and more blood transports nutrients and moistens the skin surface. After swimming for several months, my face became very shiny! Looks young 10 years old. This kind of skin care effect from the inside out is far better than all kinds of high-end cosmetics.

Matters needing attention in swimming fitness

In general, the most active time of human body function is 15:: 0-2 1: 00. Swimming during this time can not only help the human body consume fat, but also help the human body shape, which is beneficial to human health.

Swimming can be done every day, but it is generally not recommended because there are many ways to swim. If you don't master your posture well, or your endurance is low, you are very vulnerable. Secondly, it takes a while for human muscles to recover. Swimming every day can easily cause the muscles of the human body to thicken and enlarge, which in turn affects the appearance, so it is usually recommended to swim about 2-3 times.