Action 1: open the shoulder, the right arm is slightly higher than the shoulder, and the left hand pushes the wall shoulder to sink. Open your chest and keep still for 3 minutes. Switch sides.

Action 2: Squat your legs against the wall and press your knees against the second toe. Don't buckle in it. The pelvis must be higher than your knee to avoid knee pressure. Shoulders unfold unyielding and abdomen tightens.

Action 3: Open the chest with both arms higher than the shoulders, so that there is a strong sense of stretching under the armpit. Find the wall in the chest and keep the core still for 5- 10min.

Action 4: Open the hip-toe hook and tighten the inner thigh for 5- 10min.

Action 5: The celebrity stands against the wall and steps down with his feet. The thigh muscles are lifted to tighten the core, the shoulder and spleen bones are retracted to push the back of the head to the wall, and the chin is slightly retracted.