Long-term jogging can really play a certain fitness effect. But in terms of effect, jogging is more suitable for us to lose weight or shape. For fitness, this kind of exercise has little effect. In order to achieve the fitness effect quickly, some targeted fitness exercises should be carried out. For example, if we want to practice abdominal muscles, we just need to do sit-ups. If you want to exercise pectoralis major, you can also do push-ups to achieve good results. So I advise friends who want to exercise not to jog. In addition, the following points should be noted during the fitness process:

1 to ensure comprehensive nutritional supplement.

If you want to get the effect of fitness quickly, you must maintain a comprehensive nutritional supplement, because no matter what kind of fitness exercise, it will consume most of our energy. At this time, if our nutritional supplement can't keep up, it will seriously affect the effect of fitness. So I suggest you make a fitness plan and a nutritional supplement plan for yourself according to your actual situation. If we really don't understand, then try to eat as much high-protein food as possible when eating.

Step 2 get enough sleep

Fitness requires a lot of energy, so in the process of fitness, we should also pay attention to ensuring adequate sleep to restore energy. Under normal circumstances, adults should keep adequate sleep for 6-8 hours within 24 hours, and should fall asleep before 1 1 at night. If our sleep quality is not good, we should take the initiative to improve it.

Step 3 stick to it for a long time

Last but not least, if you really intend to achieve the fitness effect through fitness exercise, you must stick to it for a long time. I believe many people understand this truth, but most people can't stick to it all the time, but I still have to warn you that if you fish for three days and dry the net for two days, it is better to do nothing for one day. Now that you have decided to do it, you must stick to it.