But the method is too extreme and not suitable for long-term application. Because this method can't guarantee that your body needs normal nutrition to maintain a normal level. If you want to stay slim all the time, this method is not advisable. Exercise and a healthy diet are really healthy ways to lose weight.
Correct weight loss skills:
First, protect the spleen and stomach. From the perspective of traditional Chinese medicine, the spleen and stomach are important organs for transporting Shui Gu delicious food and ensuring people to absorb nutrition. When losing weight, many patients are eager to lose weight, so they simply starve, don't eat, and even eat only a small amount of water and vegetables within a few days.
In this way, the spleen and stomach are idling for a long time, which will greatly affect its transport and transformation function. This long-term starvation therapy may even lead to anorexia nervosa, which is very harmful to health. Therefore, in the process of losing weight, we should protect the function of the spleen and stomach and adopt appropriate methods to reduce food or adjust the diet structure, but we can't blindly adopt hunger therapy.
Second, step by step, not in a hurry. Because losing weight must be a slow process, you can't expect to achieve your goal in a few days, which will have a bad influence on your health.
Third, comprehensive management, multi-pronged approach. It is not feasible to lose weight simply by dieting. Be sure to combine dieting, changing diet structure, changing lifestyle and appropriate exercise, such as eating less carbohydrates, desserts, fried foods and so on.
In addition, with daily exercise, such as walking about 1000 steps a day or swimming twice a week, and doing aerobic exercise at least twice a week, the heart rate should reach 120 times per minute. Only by comprehensive management and perseverance can we achieve the goal of losing weight and fitness.